Therapists for college students near Nashville, TN
Hello! We specialize in using a holistic lens to treat individuals dealing with all sorts of struggles and transitions. We utilize a trauma informed lens, and understand trauma impacts all of mental health in one way or another. We work together to create common goals, meeting the client where they are at and helping to guide them forward. EMDR is a main modality we utilize, as well as regular CBT talk therapy, mindfulness practices, and more.
I specialize in working with individuals who suffer from anxiety, OCD, and body focused repetitive behaviors (skin-picking, hair-pulling). Additionally, I work with individuals experiencing depression, stress, perfectionism, and those wishing to improve their ability to set boundaries in interpersonal relationships. I primarily utilize cognitive behavior therapy (CBT), which is an active approach to therapy that aims to teach you skills to work toward your therapy goals. When appropriate, I incorporate exposure with response prevention (ERP) to assist individuals in gradually challenging themselves to overcome fears.
Please visit my profile to learn more about my services.
I look forward to working with those who are committed to making a positive change in their life and willing to do the work necessary to make said change.
Higher education can be overwhelming, confusing, exhausting, and scary. It can be filled with new adventures and new stressors. You may realize that your coping strategies are no longer working for you or that you are struggling to fit into a new environment. It is my honor to work with you through any challenges you are facing. I have particular experience working with women who are dealing with health challenges, anxiety, or who experience perfectionism or people pleasing.
Please visit my profile to learn more about my services.
You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll *ever* feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist-- I roll up my sleeves and give you tangible strategies to deal more effectively in the moment with difficult experiences, thoughts, and feelings. I help my clients learn how to be more assertive and authentic, and less focused on people-pleasing, perfectionism, approval-seeking, and the "shoulds" that weigh them down. I use EMDR, ACT, IFS, and somatic and experiential techniques to bridge the gap between head and heart, mind and body. I'm committed to helping you break through what's been blocking you from a compassionate relationship with yourself and deeper connection with your partner, family & friends. With this clarity, you're better equipped to engage your passion & purpose to contribute to the world in the ways you deeply desire.
Please visit my profile to learn more about my services.
Karuna Therapy Solutions is a mental health counseling practice serving adolescents and adults seeking to grow, relieve suffering, and deal with life struggles. We are here to assist individuals and families recover from trauma, depression, and anxiety, and develop strategies to address and cope with grief, stressors associated with life events, the emotional roller coaster of infertility and adoption, Post-Partum Depression, PTSD, Bipolar Disorder, and other mental health concerns. We have worked with a diverse population and customize our approach to the needs of the client. Our extensive experience in crisis intervention and suicide prevention has prepared me to walk down the road toward recovery with all our clients, including adults and adolescents, the LGBTIQ+ community, those struggling with complex chronic medical issues including HIV, cancer, and chronic pain. Karuna Therapy also works with couples and families who have had difficulties with fertility and adoption and need support to assist with the emotional up-and-down that is inherent to these.
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Right now you may be overwhelmed by spiraling thoughts and debilitating fear -- struggling to process your emotions. People see you as smart and successful, but inside you feel like you're barely hanging on. You’d like to understand yourself more and learn skills that help you feel stronger and healthier. This is the work that I do. I specialize in helping smart, caring women who struggle with anxiety learn to find more balance. Clients who’ve worked with me have reported that they understand themselves better, struggle less, and feel more at ease overall. They've learned to treat themselves with more kindness than criticism, and to shift from self-destructive to life-giving behaviors. They’ve learned to handle their emotions more effectively (especially fear, anger, and sadness), to listen to their own voice (how they feel, what they like, what they want), and to feel more like themselves. People who've worked with me in counseling have described me as gentle, down-to-earth, funny, and flexible. I am thoughtful and love to read, and to bring to my work a lot of skills and stories from varied sources. I’m also artsy and creative, and love to adapt metaphors and strategies that apply uniquely and directly to clients’ lives. As a therapist, I’m not so much interested in “fixing problems” as in coming alongside you to listen and to share honestly what stands out and what might help. I welcome people with diverse backgrounds and identities. I believe in growth and development across the lifespan and that we are *always* in the process of becoming. With nearly two decades of experience and extensive training as a therapist, I am passionate about highlighting women’s voices and stories and feelings. What I love about my work as a therapist is finding ways to help women be exactly who they already are, which I believe, paradoxically, is the path toward healing and change.
The college years are supposed to be an exciting, fun time, yet it can also be a time when you likely will feel a lot of pressure to get things done, do them well, and ultimately know what you want to do with your future. Even though you may feel like it, you are NOT alone. It is OK to struggle with your emotional and mental health as a college student, no matter who you are or where you came from. Whether you are feeling overwhelmed by all the changes happening in your world, worrying about getting suitable grades or doing everything perfectly, having trouble making friends, or anxious about all the responsibilities you have been given and are struggling to concentrate in class, you don't have to suffer in silence. I am here to provide you with the tools, strategies, skills, and support to help you restore balance and bring about the changes you are striving for; increasing happiness in your daily life. Contact me to set up your free consultation call. I'd love to learn more about what's going on for you now and see if we might be a good fit to work together!
Substance abuse and addiction affect millions of people. Whether you are struggling with alcohol or drugs, there is a way to overcome those struggles and lead a happy and productive life. Addiction is a subtle foe, and will make people believe they can handle their problems by themselves. The truth is, most people cannot. I believe in meeting clients where they are, and tailoring treatment to the individual. Everyone has a different story and a different life situation, but the way addiction makes people feel about themselves is Universal. I have over 25 years of experience working with people trying to recover. I offer individual and family substance abuse and addiction counseling, and recovery coaching. It would be my privilege to be able to help you.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I specialize in working with individuals who feel overwhelmed by intrusive thoughts, compulsive behaviors, excessive worry, and phobias. I utilize evidence based approaches including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT). As a clinician, I aim to create a collaborative, non judgmental, and supportive space where you can confront your fears, build resilience, and move toward a life that reflects your values—not your anxiety.
Many of my clients report feeling "stuck". Stuck in relationships, jobs, school, families, past trauma, thoughts, feelings, behaviors, etc. I feel honored to partner with my clients to make individualized plans to help you reach the goals that you have for your life.
I work with artists, performers, and other creative individuals. I also work with students who are adjusting to academia and campus life. I’m certified as a Grief Therapist, and can offer support to those who are experiencing and adjusting to loss in their lives. Other specialties include Anxiety, Relationship Challenges, LGBTQ Affirmative Counseling, and Spiritual/Religious Concerns. Please see my website listed on this site for more detailed information.
If you are feeling suffocated under the pressure and weight of anxiety, depression, and stress, I want to assist you in regaining an interest in life and the fullness therein. I help individuals who long to feel complete and fulfilled and who seek to better understand the meaning of self as they deal with past issues that limit their ability to do so. My goal is to assist you in overcoming issues of trauma that may have left you feeling overwhelmed, stressed, unfulfilled and incomplete. My hope is to provide a pathway to healing and to a more full and complete life. My approach is direct and relatable. As there is no singular or individual method to success in therapy, we will address the issues together as a team with a united front prepared to succeed. To address trauma related issues, I use CBT, Mindfulness, EMDR, and Client -Centered Therapy. I believe the most beautiful pictures are created from broken pieces.