Therapists for college students near New York, NY

Hi there! I’m a board-certified psychiatric nurse practitioner here to help you through whatever you're going through. I specialize in working with young adults like yourself who are navigating tough feelings like anxiety, depression, or the aftermath of trauma. Whether it’s overwhelming stress, a constant low mood, or feeling stuck after a difficult experience, I’m here to listen and support you in a way that feels right for you. I know life can be complicated, and sometimes, it feels too much to handle alone. My role is to offer a safe space where you can share your story, be heard, and explore your options—whether that means therapy, medication, or a combination of both. I understand that medication isn’t always an easy step to take, and I’m happy to talk through any concerns you might have. I strive to find a treatment plan that works for you on your terms. In my experience in both therapy and medication management, I’ve seen how small changes can lead to meaningful progress. I believe in your ability to grow and improve, and I’m here to help you recognize that, too. If you’re ready to take that step, I’d love to be part of your journey. I’m here to support you, and together, we can figure out the next steps toward feeling better.

For as long as I can remember, I was the person who pushed through. I was the one who performed, produced, and held everything together even when life was falling apart behind the scenes. As a first-generation Asian American who built a career and became the family anchor long before I felt ready, I know how easy it is to confuse survival mode with strength. That lived experience shapes how I show up in the therapy room: grounded, real, and attuned to the pressures you don’t always say out loud. I work with high-achieving young adults who look fine from the outside but feel exhausted on the inside. Specifically, I work with students who are juggling deadlines, family expectations, identity questions, burnout, loneliness, and the quiet fear that if they slow down, everything might fall apart. My style is steady and collaborative. I help you untangle the pressure, understand what’s actually driving your stress, and build a version of self-trust that doesn’t depend on perfection. You get a space where you can be honest, drop the mask, and finally talk about the things you usually keep to yourself. If you’re a student who’s tired of pretending you “should be fine,” therapy can be a place where you don’t have to perform. You don’t have to hide how overwhelmed you are or figure everything out alone. If you’re ready to feel like yourself again (not the polished version, but the real one), I’d be glad to support you. Reach out today to create a life you can breathe in, not just push through!

My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.

Many clients come to me because they're feeling overwhelmed, stuck, or uncertain about how to move forward. You might be navigating anxiety, depression, or burnout. Maybe you're grieving, going through a major life change, or feeling disconnected from who you are. Some clients come in unsure about whether medication is right for them or want to revisit their current regimen. I provide telehealth psychiatric evaluations, medication management, and therapy for adults in New York and New Jersey. My work is grounded in trauma-informed psychiatric care. That means I approach mental health with the understanding that many symptoms are rooted in past experiences, often as adaptations to painful or overwhelming events. Instead of pathologizing, we explore the "why" behind what you're feeling and work to develop coping strategies that foster clarity, regulation, and direction. In sessions, I integrate evidence-based modalities such as cognitive behavioral therapy (CBT), which helps reframe unhelpful thought patterns, and motivational interviewing, which supports change by aligning treatment with your personal goals and values. When medication is appropriate, I work collaboratively and thoughtfully to ensure it fits your needs, not the other way around. I work with adults of all ages, including high-functioning professionals and young adults navigating perfectionism, performance anxiety, or identity shifts. I also have experience supporting individuals with complex trauma histories, including veterans and members of the LGBTQ+ community, during difficult transitions. Whether you're newly exploring mental health care or coming back after a tough experience with previous providers, I aim to meet you with warmth, flexibility, and compassion. My approach is deeply relational. I value creating a space that feels safe, nonjudgmental, and empowering, especially if care has ever felt cold, transactional, or rigid to you. You don't have to have it all figured out to begin. I'll meet you where you are, and we'll go from there. What drew me to this work is the privilege of helping people connect the dots between their past and present, seeing those moments of insight lead to real, lasting change. It's incredibly meaningful to support someone in building a life that feels more aligned and sustainable. Outside of work, I find grounding in time with my family and moments of quiet reflection. My self-care is about balance, whether through music, movement, or simply being present. I try to practice what I encourage in my patients: self-compassion, boundaries, and space to just be. If you're ready to start, or even just considering it, I'd be honored to be part of your care. You can begin by scheduling an initial consultation to talk through your needs and goals. You don't have to do this alone.

My therapeutic approach is a combination of solution-focused, strengths-based, and somatic psychotherapy within a cognitive-behavioral framework. My style of therapy is warm, empathic and client-centered. I believe in treating others with respect, dignity and compassion. I have experience working with college students/young adults coping with professional or life transitions, first-generation Americans, African-American or Caribbean-American men and women, adult/geriatric individuals with acute and/or chronic medical illnesses. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

As a Licensed Clinical Social Worker (LCSW), I'm excited to be part of this thriving campus community and to support students as they navigate the challenges and opportunities of college life in NYC. I work with students experiencing a wide range of concerns, including depression, anxiety, trauma, relationship issues, ADD, and ADHD. Whether you're struggling with academic pressures, identity exploration, or personal relationships, you're not alone—and you don’t have to figure it out by yourself. My therapeutic approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing to help students build insight, develop coping strategies, and move toward meaningful change. My goal is to create a safe, affirming space where you feel heard, supported, and empowered to thrive—both on campus and beyond.

As a therapist, my style is compassionate, warm, collaborative, and empowering. I believe in the inherent resilience of the human spirit to heal, learn, and grow. I provide a client-centered, trauma-informed approach to cultivate a safe and nonjudgmental therapeutic environment for you to explore your thoughts, feelings, and experiences. Together, we will work to identify unhelpful patterns and develop new strategies to increase awareness of how to respond to life’s challenges. My role as a therapist is to help you uncover parts of yourself in order to foster a sense of understanding, growth, and fulfillment. My approach to therapy is largely humanistic, Strengths-Based, and interactive to best meet your individual needs and goals. I primarily work with individuals to navigate a wide range of concerns including depression, anxiety, relationship issues, and managing life’s transitions. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Hi, I'm a dual board-certified Psychiatric Mental Health Nurse and Family Nurse Practitioner with over ten years of experience helping people improve their mental well-being. I specialize in working with children, adolescents, and young adults, particularly around challenges like depression, anxiety, ADHD, and mood disorders. I know how overwhelming life can feel, especially when you're dealing with mental health concerns on top of everything else. But you don’t have to figure it all out on your own. I’m here to listen, understand, and work alongside you. My approach combines talk therapy with medication management, depending on what’s right for you. Together, we can explore your unique life experiences, find new ways to look at things and develop coping strategies that work for you. Whether you're navigating academic pressures, managing anxiety or mood swings, or just feeling stuck, I’m here to help you find a path forward. My goal is to create a supportive, patient-centered space where you feel comfortable opening up and working towards feeling better. If you're ready to take a step toward improving your mental health, let's work together to create a treatment plan that feels right for you.

Hi, I’m Saiful, and I’m here to support you through your mental health journey by understanding who you are as a person and what you're going through. As a board-certified psychiatric-mental health nurse practitioner with over 7 years of experience, I specialize in helping people manage conditions like anxiety, depression, bipolar disorder, OCD, ADHD, and many others. Whether you're dealing with something new or have been struggling for a while, I’m ready to help you take the next step toward healing. What’s important to me is creating a safe, welcoming space where you can be open and honest, knowing you won’t be judged. You deserve to feel heard and supported, and I’m committed to working alongside you to find the best approach to care. I’ll take the time to get to know you—your experiences, challenges, and goals—so we can build a treatment plan that works for you. When we work together, I’ll use a whole-person approach to care. That means considering how things like lifestyle, nutrition, and physical health can impact your mental well-being while also making sure your treatment includes options like therapy and medication if needed. We’ll work together to build a plan that fits your life, whether you need help managing stress, tackling long-standing mental health concerns, or figuring out how to navigate personal challenges. I have extensive experience working with adults, the LGBTQ+ community, and a variety of mental health conditions. I understand that each person’s journey is unique, so I make sure to tailor my approach to meet your individual needs. Let’s talk and figure out the best way forward for you. Take the first step and reach out today.

I believe in taking an individualized approach and working collaboratively with you to help you on your journey. I would like to guide you in finding your own inner strength, gain insight into your struggles, and help you to develop new skills and tools to create a fulfilling future. I will be there to listen and understand exactly where you are, without judgment, and empower you to live life the way you’ve always wanted to live. You are courageous; together we will channel that courage and inner strength to transform your thought patterns, build resilience and improve your overall mental health and well-being. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Please visit my profile to learn more about my services.

You don't have to have it figured out before you reach out. Whether you're navigating the pressure of campus life, the uncertainty of early adulthood, or something heavier you haven't quite put words to yet — this is a space to show up exactly as you are. I blend person-centered therapy with CBT, Gestalt, and trauma-informed care, focusing on present-moment awareness and practical tools you can actually use day to day. My background as a Behavior Intervention Specialist also means I'm experienced supporting people with complex mental health needs and intellectual disabilities — and bringing that same concrete, grounded approach to everything I do. You don't have to earn your right to ask for help. Reach out today — let's build something steadier together. *Insurance & Fees* I am in-network with Northwell Direct. For all other major insurance companies, I am an out of network provider. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can start this work together.

Life is hard. It’s a tricky thing that presents us with so many unique challenges and difficulties. Whether you're feeling stuck, alone or ready for change, I want to work with you to build a better life and become a better version of yourself. As a mental health counselor with five years of experience, I work with young adults and couples experiencing anxiety, depression, relationship distress, life transitions, and identity issues. My mission is to help you discover and embody your best self while processing distressing situations. Oftentimes we find that we have difficulty figuring out how to work through our challenges, much less identifying them at all, so I walk alongside you to explore the root of the issue in order to find an effective and sustainable solution. Working with both couples and individuals to find healing, I approach my role as being a safe space for you to express yourself without fear of judgement, collaborating with you to find and work toward becoming the best version of yourself. To this end, therapy is centered on you and who you are, as you are the ultimate expert on who you are at your core.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As a mental health therapist, I am grateful to have worked with a diverse range of patients and their respective concerns, including young adults, adults, and those who identify as neurodivergent. My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image. I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, life changes. My approach is warm, collaborative, and empowering, as I’m passionate about helping you better understand yourself and build confidence to show up authentically in your relationships and life. Working together, you can expect a collaborative and empathetic environment grounded in evidence-based care. I draw from Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and solution-based approaches to help you increase self-awareness, emotional balance, and resilience. My style is insight-oriented and supportive, and tailored to your unique goals and life context. I believe in meeting you where you are, which helps me be genuine, understanding, and collaborative. I look forward to helping you feel seen, supported, and capable of creating lasting change. My path to becoming a mental health care provider began with a genuine admiration for the therapist who helped me navigate early adulthood with clarity and confidence. Feeling seen and supported through that process inspired me to create that same experience for others. Now I bring that same authenticity, warmth, and sense of calm that helps patients feel comfortable exploring who they are and what they need.

I have an eclectic approach to therapy. I am person centered with an emphasis to meet clients where they're at. It is very imperative to build trust, rapport, reliability and consistency while embarking on this journey for healing, and self discovery. Understanding that clients should identify the different roles in their lives in relation to themselves, community, work, family and friends. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I specialize in assisting with life’s transitions, whether it be the loss of a job, difficulties with relationships, grief, navigating empty nest syndrome, retirement, or the many issues individuals face during their lifetime. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Finding the right mental health support can be a powerful step toward lasting change. I work with individuals ready to explore what's holding them back and open to discovering healthier ways to cope with life’s challenges. Together, we’ll address issues such as anxiety, depression, treatment-resistant depression, bipolar disorder, ADHD, and mood disorders. I also have extensive experience with bariatric patients, both pre- and post-surgery, as well as individuals managing codependency or struggling with emotional regulation. In our work, I blend the latest evidence-based therapies—like CBT, DBT, acceptance and commitment therapy, and supportive therapy—with medication management to provide a comprehensive approach to your mental well-being. I believe therapy is deeply personal and unique for everyone, so I also incorporate personality assessments and value inventories where helpful, tailoring the approach to fit you. I offer a non-judgmental space where you can feel comfortable exploring your thoughts, behaviors, and feelings. With over 20 years of experience, I understand the importance of a compassionate, direct, and practical approach. I am dedicated to creating a supportive environment where you can feel safe to work on yourself, trust the process, and make meaningful progress. This journey may ask you to be open to difficult truths and new perspectives, and I’m here to work just as hard as you do, helping you navigate the path toward a healthier, more balanced life. Whether you’re managing life-long patterns or recent challenges, we’ll work together to help you find resilience, improve coping skills, and feel better equipped to handle whatever comes next.