Therapists for college students near Harvard University
Therapy helps people explore and experience both rough and celebrating moments, and I am with clients through this journey. My practice centers around creating a safe, non-judgmental space where anyone can reconnect with their inner strengths, as well as using skills from evidence-based practices. Through my experience of working with people from different backgrounds, I've developed deep trust in each individual's capacity for growth and self-direction. My work focuses on helping clients uncover their authentic motivations and cultivate confidence in their decision-making abilities. As an individual who comes from a different cultural and language background, I was able to connect with many who have similar struggles. I provide therapy to people aged from 13 to 40, using person-centered therapy paired with CBT/DBT, in both English and Mandarin Chinese.
I am licensed and able to practice in both Massachusetts and Maine. I have immediate openings for in-person and telehealth sessions, and offer free 10-15 minute phone consultations to discuss your goals, areas of needs, and see if you feel we would be a good fit! I have experience working with ages ranging from adolescents to older adults, with my current focus being on early adulthood, college students, and those working in the arts. I have extensive experience working with individuals experiencing substance use and recovery, as well as depression, anxiety, trauma, identity exploration, and life transitions. I use a humanistic and client-centered approach to promote trust and comfort within my sessions. I utilize therapeutic modalities including DBT, CBT, Acceptance and Commitment Therapy, Trauma Informed Care, and Harm Reduction. I encourage client feedback to assess what you are finding helpful within sessions, and tailor my approach to fit your needs. I believe in a collaborative approach between therapist and client, combining psychoeducation, skill building, empathy, and humor within my therapeutic framework. I am available to see new clients with BCBS, United Healthcare, Tufts, Harvard Pilgrim, Aetna or self-pay, and am happy to answer any questions you may have about starting therapy.
I think of this work as a combination of life coaching and therapy. We will focus on your day to day life challenges, noticing the patterns that lead to success as well as those patterns that get in your way. While doing this we can strengthen and celebrate what is working, become aware of patterns that are not working and create new patterns resulting in a better life. In my practice we can do both in-person and/or Telehealth. If we are to meet in-person I like to meet you where you are at literally and figuratively. I do not see people in an office. In my time as a clinician I have learned that some of the best work is done on a walk or a drive, while at a coffee shop or some other cool place that you know. Give me a call and see if I feel like a good fit.
For people of all ages, difficulties in life may result from a lost connection with one’s internal experience. Psychotherapy offers the opportunity to attend closely to one’s thoughts and feelings in a safe, supportive environment. In child therapy, play is the primary mode of communication. Through play, children explore their internal world, rehearse for life, process past events, practice creativity, and learn to moderate themselves. As children begin to feel understood and understand themselves, their internal experience can become their guide to being in the world. In talk therapy with adolescents and adults, I offer a collaborative, exploratory space where together we will work to understand your personal experience and the roots of your distress. This process can lead to a deeper connection with oneself and to others. I have advanced training in psychodynamic psychotherapy with children, adolescents, and adults. I work with individuals struggling with a range of issues, including anxiety, depression, life transitions, identity issues, attentional problems, trauma, and relationship difficulties.
I work with college-aged adults and adults experiencing depression, anxiety, interpersonal / family conflicts, stress, and others issues that can arise following trauma. My style is flexible, utilizing a relational, insight-oriented approach, and incorporating behavior modification strategies and mindfulness. I consider what will be most helpful and effective for the client. If my approach seems like it would be a good fit for you or, you’d like to learn more about my practice, please call or email me.
Your life is stressful enough as it is and wading through a list of therapists can be hard. We offer both Psychotherapy and Medication Management.
At Birch Hill Behavioral Health (BHBH), we believe that human beings are capable of incredible resiliency, healing, and dynamic change. Like the Birch tree itself, individuals can simultaneously be strong and deeply grounded, as well as vulnerable and flexible. We believe in the combined healing potential of tailored evidence-based treatments and the therapeutic relationship which sets the stage for growth, connection, and ultimately, meaningful change.
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic (insight-oriented) framework. Treatment interventions are thoughtfully chosen to fit the particular needs of each individual client. Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, feeling "stuck", adjusting to college, relationship concerns, improving communication, navigating dating and marriage, coping with stress, job dissatisfaction, grief from loss, chronic illness, health goals, substance use concerns, sleep issues, EMDR for past/recent traumas. I welcome you to reach out to me to discuss if we might be a good therapist-client fit. I offer a free 15-minute telephone consultation to answer your questions and hear a bit about your personal therapy goals.
Approaching ourselves with curiosity and compassion is the best way to grow and heal. Therapy is an opportunity to examine the past, gain insight, explore identity, challenge unhelpful thoughts and behaviors, improve relationships, and manage transitions. A good therapeutic relationship is collaborative and affirming: based on trust, respect, and acceptance. I welcome clients of all backgrounds, experiences, and orientations. My background is in psychodynamic psychotherapy. My work is informed by an attachment lens, parts work, and polyvagal theory. I am an EMDR Certified clinician.
Thank you for your interest in New England Psychiatry. We have the experience and care to welcome patients from all walks of life. We offer attentive and knowledgeable care with a multitude of concerns: Trauma/PTSD; depression and anxiety; ADHD (testing and treatment); bipolar and other mood disorders; schizophrenia and psychosis; body image; adjustment disorder and situations where transitions are especially difficult; substance abuse. It is never too late to seek help when you need it, and you are always worthy and deserving of care. We listen, we pay attention, we take your healthcare goals seriously, and we encourage our patients to actively participate in the decision making process. Telehealth is offered in Connecticut, Massachusetts, New Hampshire, and coming soon to New York, Maine, and Rhode Island.
We specializing in the mental health care of women, BIPoC, queer, and trans communities. You shouldn’t have to explain everything to your therapist! And at And Still We Rise we get that. We are a group of mental healthcare providers dedicated to providing folks from marginalized communities services from therapists who get it. Our providers are culturally diverse and bring real-life experience to the work. We value community, critical consciousness, and decolonizing mental healthcare. Simply put, we want to revolutionize the delivery of mental healthcare services to our communities.
As a Harvard-trained adult psychiatrist, I am trained and experienced in various medication and therapy modalities, enabling me to tailor your care to suit your unique needs and aspirations. My approach revolves around embracing an ecological perspective, acknowledging the intricate interconnections we share within our communities and the natural world, recognizing their profound influence they have on mental health and well-being. Therapy expertise includes working with those navigating experiences as gender or sexual minorities, life transitions, interpersonal difficulties, and low self-esteem. In our work together, I am committed to fostering a nurturing environment that encourages you to freely explore and uncover your inner potential for growth. Taking this brave step towards personal development is significant, and I am here to provide a safe and supportive presence as your path unfolds.
Dr. Hu is a Duke-trained adult and child psychiatrist with expertise in anxiety and obsessive-compulsive disorder (OCD). She worked in prestigious institutions, including McLean Hospital OCD institute, Tufts Medical Center ECT (electro-convulsive therapy) program, and anxiety clinic at Boston University. before joining Harvard Counseling and Mental Health Services (CAMHS) in 2021. We focus on evidence-based treatment, particularly cognitive behavioral therapy (CBT). In contrary to talk therapy, CBT is time-limited, goal-orientated, client-focused, and skill-based. She provides useful tools and coping skills to manage stress and anxiety for better performance and incorporate dialectal behavioral therapy (DBT) and acceptance committed therapy (ACT) in her approach.
Swathi is enthusiastic about working with young adults with a variety of presenting concerns such as anxiety, managing stress, trauma, grief, sleep difficulties and chronic medical conditions. Swathi is also interested in supporting individuals with concerns around compulsive behaviors, depression, and gender, and sexuality. Working from an integrative perspective, she utilizes CBT and ACT to formulate treatment plans that work best to create a safe, healing, and effective therapeutic environment for her patients. Currently pursuing a Doctoral Degree in Clinical Psychology from William James College, she is focusing on an emphasis in health psychology.
I am a pre-licensure clinician and post-doctoral fellow in clinical psychology with Copernican Clinical Services. I have worked in numerous settings across schools, community health centers, and college counseling environments. I work with clients to create a highly specialized therapy experience that best suits their needs and facilitates personal and emotional growth. I often work with clients to manage and extinguish anxiety symptoms and live a fuller, more meaningful life. My therapeutic style focuses on an integration of Cognitive-Behavioral Therapy (CBT) and Relational-Cultural Therapy (RCT) techniques. I have extensive experience with queer/LGBTQ+ individuals across the lifespan and including issues such as coming out, sexuality, LGBTQ+ family life, life transitions, HIV, and experience of gender roles and presentation. I work to help clients understand how their thoughts, feelings, and behaviors impact their experience of the world and their lived identities. I strive to create a safe environment and my therapeutic style is informed by queer and anti-racist justice work.
Guiding You to Understand the Foundation of Your Life Like physical health and fitness, each human being is living at a level of mental health and fitness. The level of mental health a person is able to live in regardless demographics including age is unlimited. The greater the level of mental health cultivated inside, the more natural it is to experience resilience, presence, connection, clarity, love, peace, respect, trust, inside regardless the live event. Nature designed our operating system inside: "We are built to heal, love, respect, connect, resolve, be prosperous in right ways, optimal ways...when we cultivate next levels of mental health...self-awareness...psychological fitness inside." Cultivating greater levels of mental health inside becomes choosing, understanding, responding from, for example, innate wisdom in live time, an ultimate, yet essential psychological capability inside. It has often been dismissed, ignored or dormant due to a lower level of psychological awareness inside: that it exists inside, what it is, how to access it and why to access it. It is also upgrading essential awareness inside with navigating: relationships, biological health challenges, sudden unexpected and expected life transitions such as death of a loved one, divorce or marriage, moods, finances and career challenges. Finally, it is healing the source of trauma inside and upgrading awareness with work performance, academic performance, mistakes and set-backs. I also have a great deal of knowledge about the Mind-Body connection pertaining to mental health based on leading-edge facts. Currently, mental health services are provided through Telehealth. When participating in Telehealth services, please have a physical space which allows for privacy consistently throughout an appointment. Please visit mindthoughtconsciousness.com. Read pages, watch videos and listen to your gut to discern whether this counseling approach is the right approach for your mental health counseling. Wishing you the best with completing next steps to cultivate and experience greater levels of mental health inside.
Hello! I help clients seeking to become “unstuck,” to meet new challenges, and to navigate relationships and emotions. I help individuals with anxiety, relationships, stress management, self-esteem, and decision making. I primarily use techniques based in Cognitive Behavioral Therapy and I incorporate mindfulness practices if they appeal to the client. I am non-judgmental, warm, and active. I will strive to develop a nuanced understanding and appreciation of your values, needs, and struggles. We will clarify obstacles, evaluate coping strategies, identify personally meaningful goals, and develop skills necessary for a path forward. I have extensive experience with young adults, including those who are in undergraduate, graduate, and early career stages. I understand the unique challenges that this life stage presents and support clients as they navigate their identity, education, careers, and relationships. I also support young adults with time management, organizational skills, goal-setting, and planning. Please reach out for a consultation and to learn about working together.
**Currently accepting clients for Summer 2024 as of May 2024!** I work with students on all major non-emergent concerns, but I am particularly passionate about concerns around identity development. This is a broad area and includes working through gender or sexuality, what you want to "do" with your life in terms of career or relationships, how you might change patterns you see in your life to be more in alignment with the person you'd like to be, and more. I work with neurodivergent students to better set up their lives to meet their needs. Students might come in to discuss depression, anxiety, drug or alcohol use, or relationships with friends, family, or intimate partners. My goal is always to create a creative and safe environment for you to come closer to achieving what you have set out for yourself. My approach is collaborative and client-centered. I aim to be affirming of all races, sexes and genders, body sizes, religions, and more, with the understanding that I cannot be an expert in lived experiences that are not my own. I offer a free 15 minute consultation call to see if we are a good match for each other. Reach out and we can talk to see if we will be a good fit.
Life is like a box of mahjong—you never know what you will draw next, but it is always better to have someone by your side to navigate life's possibilities and challenges. I enjoy working with individuals from diverse backgrounds and take a humanistic approach to my practice, honoring each person's unique story and strengths. If you are facing life transitions, anxiety, or stress, I am here to support you with care and understanding. Whether you are navigating the complexities of aging, caregiving, cultural identity, or adjusting to life as an immigrant, I offer culturally sensitive support tailored to your experiences. Fluent in Cantonese and Mandarin, I strive to create a safe and welcoming space for you to share your journey. You might feel overwhelmed, isolated, or unsure of what lies ahead, but I believe in your resilience and potential for growth. Together, we can explore ways to manage challenges, foster meaningful connections, and create a more balanced, fulfilling life. You do not have to face these transitions alone—I am here to walk with you every step of the way.