Therapists for college students near Denver, CO
Welcome to My Denver Therapy We’re here to help and support you. All of our therapists take a client-centered approach and personalize therapeutic plans for every person that puts their trust in us. We recognize that everyone has their own story and experiences that have shaped who they are. Whether you’re experiencing symptoms of anxiety, trauma, depression, life changes, or a different situation affecting your life, we use research-proven therapeutic methods and personalize them to your unique situation to help you heal, learn practical skills that you can use outside of your sessions, and rediscover the person you want to be. We take clients as they are, help them move towards becoming who they want to be, and support them every step of the way. We approach each client with compassion, a collaborative mindset, and a commitment to their progress and growth.
If you’re feeling stuck, anxious or overwhelmed, find yourself repeating the same patterns, or are struggling to figure out your identity in a new role or stage of life, you’re not alone. So many of us try to push through without stopping to take care of ourselves. What you’re feeling is exhaustion that is masked as resilience. You deserve a life that feels calm, connected and meaningful. Selah Therapy Studio can help you find your way there. The word Selah means to pause and reflect. In our sessions, you’ll have the space to slow down, explore what’s beneath the surface and move toward balance, empowerment and healing. I work with adolescents, young adults and adults who are experiencing anxiety, past trauma, grief or major life changes. My approach is warm, collaborative and client-centered. Together, we’ll explore how your past experiences - including trauma, family dynamics, or difficult life events - shape the way you view yourself and the world. Your past may shape you, but it doesn’t have to define your future. Healing doesn’t mean erasing the past - it means learning to live fully with it. Together, we can make sense of what has happened in and around your life, so you can create space for change. I welcome you to reach out today for a free consultation to see if this feels like the right fit.
Alicia is a Licensed Clinical Social Worker who provides individual psychotherapy to adults. Alicia offers a supportive, safe and non-judgmental environment for clients to explore, understand, and resolve issues. Alicia's style is interactive, warm, and strengths based. Alicia was once a collegiate athlete who understands the stress of transitioning from high school to college and balancing academics, athletics, and a social life. Alicia truly enjoys working with all college students, especially those struggling with anxiety, self esteem/self-image, adjustment issues, relationship issues, stress, and trauma.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Are you feeling overwhelmed with classes and social demands? Working through a relationship or family conflict? Hoping to build up confidence but not sure how? It’s understandable and normal that we might need help working through life’s challenges. It’s my goal to offer support and compassion as you navigate these challenges in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding of yourself comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion. My specialties include college-aged women and post-college twenty-somethings entering the workforce. Women and young adults face unique experiences and I'm passionate about helping navigate them. Family systems therapy and attachment theory are the pillars of my work. I also use a trauma informed approach, person-centered therapy, and CBT. I approach my work with curiosity, humility, and humor (sometimes we just need to laugh a little). My goal is to create a welcoming and nonjudgmental space where you feel safe and empowered to express your thoughts and feelings. Through a collaborative approach, I strive to create a compassionate and sincere therapeutic relationship.
I have been working in the field since 2013 and from my experience working in hospital and residential treatment centers, I became interested in addressing trauma. Trauma can come in many forms, has an impact on all of our systems. Trauma is on a continuum of stress and includes severe stress as well as stress over an extensive period of time. Sometimes, we're not aware of this and it can show up as anxiety. I offer EMDR, Accelerated Resolution Therapy (ART) and Hypnotherapy. Life has a way of showing us where our work is and I am honored to have been a part of many people's recovery.
I work with individuals and couples (including other relationship styles such as ethical non-monogamy and polyamory) who are wanting to engage in deep exploration of their current and past concerns and understand their impact. This understanding will assist you in feeling empowered to live the life that you want to live.
Please visit my profile to learn more about my services.
In her approach to care, Alaina prioritizes authenticity. She believes in being genuine and transparent, fostering an environment where growth and support flourish through validation, humor, and mutual respect. Central to her practice are evidence-based and client-centered methodologies, particularly drawing upon cognitive behavioral interventions and trauma reprocessing techniques. Alaina guides clients in living more authentically, encouraging them to embrace their true selves and pursue paths aligned with their values and aspirations. Alaina's aim is to cultivate a strong rapport with clients, establishing a safe and trusting environment conducive to meaningful change.
I have a wide range of experience working with individuals. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call. I have been a therapist for 15 years. I have worked in the field of addiction for 6 years. I work with individuals processing, grief and loss, depression, anxiety, trauma, and navigating life transitions. Therapy is helpful and daunting. I remember when I first went to therapy I felt uncomfortable, embarrassed, and scared. I also wanted something to be different in my life. Things did change and I felt better. I believe you can have the same experience and I can offer you a compassionate, experienced, presence that will help you find the change you want.
I am a religious trauma therapist in Denver. Recovering from conservative religion can leave you questioning who you are, what you believe, and how to trust yourself. Maybe you're stuck in perfectionism, constantly thinking, “I’m not good enough,” leading you to isolate from others or hold yourself back from your goals. Maybe you have trouble making decisions because you believe you can't trust your instincts. You might not remember a time when things felt different. But you’re ready for relief: a kinder inner voice, more joy, and a deeper connection to your authentic self. You’re ready to feel confident, not because you’re perfect, but because you’re finally free to be you. As an experienced self-worth, anxiety, and trauma therapist, I believe you can untangle the messages from your past that are holding you back. You don’t have to keep making yourself small and you don’t have to do the work alone. Visit my website to schedule a free 15-minute consultation so we can discuss how I can help.
When you’re the type of person who “shows up” for everyone else, it can be hard to admit you’re burned out. Helping is how you’ve learned to cope, connect and stay safe. I treat depression, anxiety, and burnout for people (15 years and older) who are too busy pleasing others to help themselves. My clients often find themselves having sudden health issues or lack of concentration and get into an identity crisis! "Who am I if I can't pull off miracles every day?!?" I offer a combination of psychotherapy and art therapy, which works well for people who don’t know where to start. I also integrate financial therapy into sessions because money issues are often unspoken roadblocks to personal growth. Art therapy is for all ages, and I primarily work with teens and adults. If a little part of you did a cartwheel when you read “art therapy”, it just might be a good fit for you. If another little part of you also got scared and nervous, that’s completely normal. You won't be judged about talent or skill, it's really about the process, not the product. Many clients have big new insights into their lives by working with images. When you've been running on empty, it's time to fill your tank. I'm a recovered pleaser too!
Sarah Albert is a licensed professional counselor. She is licensed in Louisiana, Virginia, and Colorado, and provides therapy services virtually through a HIPAA-compliant Zoom platform. She earned her M.Ed degree in counseling from the University of New Orleans and also holds a J.D. degree from Yale University. Her therapeutic specialties include mood disorders, trauma, anxiety, life transitions, and adjustment difficulties. She uses mindfulness approaches as part of treatment, as well as increased awareness of thoughts, feelings, behaviors, and physical symptoms.
Navigating today’s world can feel overwhelming, filled with constant change, pressure, and uncertainty—often beyond our control. Whether you're feeling weighed down by the past, overwhelmed by daily life, or struggling to bridge generational or interpersonal gaps, you don’t have to face it alone. I believe healing begins not only with safety and understanding, but also by recognizing the strengths you already carry. Learning to work with your mind, rather than against it, can be a powerful first step. I specialize in working with individuals who have experienced trauma and those navigating the complexities of ADHD. My approach is multifaceted, I use different approaches depending on what you need, offering a compassionate space to explore your experiences and build meaningful tools for growth. I'm not here to judge or be shaken by your story. As a trauma-trained therapist, I offer a grounded, supportive space to process, heal, and grow. If you're seeking better understanding of yourself, peace with the past, or tools to navigate life, let’s connect for a consultation and take the next step together!
Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. How we help our clients Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to lead more fulfilling lives. Cognitive Behavioral Therapy (CBT) is a goal-oriented, practical, and collaborative approach that helps patients change their behavior, mood, thoughts, and relationships. Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises. We help our clients become better aware of the way their negative thoughts affect their mood, self-esteem, and relationships. Our therapists are expertly trained in a variety of cognitive and behavioral therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness-Based Cognitive Therapy (MBCT).
Hello! I am a clinical psychologist specializing in supporting individuals and couples who want to better understand themselves, how they relate to others and all of life. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective. I work from a relational framework, also drawing from my training in attachment theory, mindfulness, third-wave cognitive-behavioral (ACT, DBT) and interpersonal therapies. My approach is always grounded in compassion and curiosity for how my clients experience themselves and the world. I am a California native and completed my graduate education through Stanford before moving to Colorado in 2020. I worked in university counseling for two years as a predoctoral intern and postdoctoral fellow at CU Boulder’s Counseling and Psychiatric Services and love working with students in my private practice. I address a wide range of concerns, most commonly including relationship difficulties, existential issues, anxiety, and depression. As a first-generation immigrant, I am particularly fascinated by the impact of culture on identity and relationships. While challenging at times, I believe therapy can be extremely rewarding and even fun – humor is healing, and I laugh with my clients often! I currently have in-person availability on Mondays and Tuesdays in Denver and throughout the week virtually.
Are you a young adult struggling with depression or anxiety? Are you finding it hard to adapt to the academic demands and new social situations of college, and finding yourself feeling lonely, isolated, or overwhelmed? If so, I think I can help you chart a course that will help you feel better, less alone, and more connected. Adapting to life at college and planning for adulthood pose many challenges and leave some young adults feeling adrift and confused. There are many new situations to navigate whether they be how to make friends, how to balance academics with extracurriculars, or how to date and find connection. I have worked with college students and young adults for over 10 years to help them find their path, understand themselves, and deal effectively with their emotional struggles. Together, we will seek to understand what it is that troubles you and develop ways to productively deal with these difficulties. Therapy is, at its core, a relationship built on trust that focuses on helping you gain a better understanding of yourself so that you can better navigate your feelings, challenge your fears, and live a full life. I hope that we can work together to help you find your way.