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We are a team of highly skilled therapists offering flexible hours to accommodate our clients’ needs and schedules. This includes in office and Telehealth services 7 days a week. The services that we provide are aimed at reducing the challenges and discomfort that our client’s feel in their lives. This may be through the lens of individual, couples, family, or child counseling. Our diverse team of therapists work to assist clients in anxiety management, reducing depression, increasing comm...
If you're looking for a therapist who'll be your biggest hype girl but also call you out on your bullshit, I’ve got you. My sessions are 75-min because it gives us the time we need to go a little deeper. If you’ve got anxiety, depression, self-esteem issues, trauma, and/or run of the mill existential angst, I’ve been there, so we’ll probably be a good fit. Text me and we’ll set up a time to chat....
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge ...
Are you anxious, depressed, struggling to adjust to college, or having difficulty with relationships? Do you have current or past trauma that is impacting your ability to enjoy life? Are you on the autistic spectrum? Adolescents and young adults are one of my specialties, and whatever brings you to counseling, I will meet you with warmth, positivity, acceptance, and support. Clients describe me as gentle and funny....
So no one told you life was gonna be this way? At night you toss and turn worrying about the future. You wish you could stop overthinking and start enjoying life. You wish that you could stay motivated and start getting your life together. It seems like your friends all have it more figured out than you. You know your life could be so much better, you're just not sure how to get there. You want to talk with someone that can offer a fresh perspective. You want to learn how to tackle this anxiety...
Currently accepting new clients who live in Texas! You’re exhausted and worn out from the daily tasks of life and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but the heaviness of your emotions makes you feel like you’re a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measu...
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes. My goal is to provide a safe and organized framework for identifying these problems and developing new skills or ways of thinking about them. Ultimately, I help my clients develop the tools needed to manage independently and live a life they're excited about. Due to the current state of the world, I'm also...