Therapists for college students near University of Pittsburgh

Please visit my profile to learn more about my services.

At Strong Foundations, we understand that finding the right mental health provider can be a daunting task. Please see our website for a full list of services we offer and description of our counselors. As a practice, our highest priority is providing supportive, personalized, and effective care to every individual and family. We offer individual therapy, neuropsychological testing, family & marital therapy. We use evidence-based treatment methods, including CBT, DBT, ACT, Motivational Interviewing, and PCIT. Our therapists offer daytime, evening, and some weekend hours to accommodate busy schedules. Sessions can be scheduled in person or virtually. Please call (412) 368-2211 to schedule an appointment or contact us via email: support@sfpgh.com

I work with individuals/families who are experiencing OCD, Social Anxiety, Generalized Anxiety, Perfectionism, Phobias, BFRBs, Body Dysmorphia, Emetophobia, and other OC spectrum and all Anxiety Disorders. My treatment is focused on using Exposure Response and Prevention Therapy for OCD and other anxiety disorders, along with ACT or Acceptance and Commitment Therapy. I focus on helping folks develop tools for coping and then problem solving, goal setting and encouragement to face fears head on. This leads to freedom from Anxiety and transformation, building inner confidence and strength. If you or someone in your family is feeling constantly anxious, stuck in rumination cycles or sticky thoughts, or if you want to take your life back from the binds of anxiety and OCD this might be the right next step for you. If you want to learn to trust yourself better, rather than constantly doubt, this may be the place for you to start your journey. I'd be honored to walk beside you if you would like support and learning along the way.

Maybe chronic stress, anxiety, or trauma has your nervous system stuck on high alert, so that even when life is relatively stable, you don't actually feel that way. Maybe your past experiences show up now as hypervigilance, tension, irritability, insomnia, or shutting down. Maybe you're managing burnout, depression, relationship struggles, or patterns you just can't seem to shake. Maybe you're tired of merely surviving and ready to actually feel different. With a background in social justice, many of my clients are queer, activists, neurodivergent, and others for whom identity/politics/systemic context are part of their story. We start by helping your body feel safer through various approaches such as biofeedback, breathwork/meditation, or the Safe and Sound Protocol so your nervous system doesn’t have to work so hard. From there, we look deeper at the patterns, relationships, and stories that shaped how you move through the world. We explore what matters to you at your own pace. Our work together isn't about fixing what's "wrong" with you. It's about understanding what has happened to you, how you've adapted, and finding out what is possible when we have more awareness and more options. My approach is a deeply relational one. You're the expert on your own life and I'm here to serve as a supporter and collaborator in the process.

We meet you where you are and help you become a “BETTER YOU”. Meet Sandra I am a Licensed Professional Counselor and have been working in the field for 15 years. I believe we all have the capacity to change and grow, and that we possess the skills to do so. Sometimes, we need someone to guide us through this transformation. When working with individuals, I work strongly from a Person-centered background, meaning that throughout the therapeutic process I will empower and motivate you in finding your most authentic self. My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties. Each person I see is unique, so I individualize my approach based on your goals. Treatment will be tailored to your cultural and social background, including ethnicity, race, socioeconomic status, gender, religion, and sexual orientation. I have worked across a variety of treatment settings, from outpatient services, to family based services, crisis intervention, school counseling, and more recently drug and alcohol recovery services. I draw from CBT, DBT, Person-centered background and Motivational Interviewing Therapy to help my clients develop healthy coping strategies to make positive changes in their lives. I have also led an Anger Management group for adults and adolescents, as well as an early recovery Drug and Alcohol Recovery group for adults. I have a Bachelor’s degree in Sociology from Universidade Tecnica de Lisboa, in Portugal, and a Master’s of Education minor in Mental Health Counseling from Bridgewater State University in Massachusetts. I am fluent in Portuguese.

I enjoy working with people who are experiencing difficulty managing their emotions, and feel a loss of control or direction in their lives. If anger, depression, mood swings, anxiety, or past traumas are making life and your relationships with others problematic, I want to help! My approach to therapy is relaxed and down-to-earth. I will collaborate with you, in a respectful, nonjudgemental, and supportive manner. By increasing self-awareness, you will be better able to understand the barriers keeping you from happiness, and our work together will help you to develop your strengths, coping skills, and confidence.

I work with athletes, performers, and professionals to improve focus, confidence, and emotional agency under pressure. I will support you in attaining mindful engagement and psychological flow in your daily life. If you’re looking to navigate an important career transition, improve relationship patterns, or heal after a breakup, I’m also here to help. Regardless of your circumstances, you deserve to experience life to its fullest potential. My style is practical, collaborative, and tailored to your specific needs. Whether you are preparing for a critical moment, navigating a high-pressure or professional transition, working through relationship challenges, or trying to break through a plateau, I will help you gain the insight and skills needed to overcome barriers that may be holding you back. Over time, my goal is to help you stay present under stress, recover more quickly from setbacks, and respond to situations with clarity and control rather than force or self-criticism. I bring over a decade of experience as a psychologist, academic instructor, training director, and clinical supervisor. I look forward to serving you. Education and Career I am a licensed psychologist and a founding co-owner of Avellar Warden Psychological Associates, PLLC. I earned my Ph.D. in Counseling, Clinical, and School Psychology at the University of California, Santa Barbara, and completed my doctoral and post-doctoral residencies respectively at the University of Delaware and University of Wisconsin-Madison. I am a licensed psychologist in PA, NY, and a certified member of The Psychology Interjurisdictional Compact (PSYPACT), which allows me to work with clients in almost every state within the U.S.

I see one of the most important roles as a therapist to be putting in the work to earn someone’s trust and walking beside them as an accomplice on their path towards growth. I don’t believe that people are “broken” or “need to be fixed”, but rather that somewhere within every person lies the capacity to generate change. I believe this change begins by finding someone trustworthy to support them through this process. And—that being kinder and gentler towards ourselves goes a long way to building the foundation for this change to occur. My experiences span across 15 years, with the scope of my direct work supporting clients in their exploration of gender expression/transition, depression, anxiety, trauma, grief/loss and more- all within Allegheny County. I am also happy to provide evaluations and letters for Gender Affirming surgeries, Green Card Status, and Emotional Support Animals. The world is an often hard place to be, and my goal is to create a space for softness to occur. To not only listen but to hear and understand. To respect through accountability. To address struggles through processing and also through action leading to systemic change.

Hello. I have been in Private Practice for over 25 years. I have also worked in college counseling centers. My first task is to listen and fully understand the individuals that I work with. Then, we collaboratively identify skills and solutions to improve the situation. We heal old wounds and work through issues so that you can feel more at peace and reach your fullest potential.

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” ― Albert Camus. Choosing to be alive in our society and culture is a brave, daring, and difficult act. I enjoy working with people who want to understand and support themselves in healing from and with shame, disconnection, stagnancy, and trauma with the goal of becoming more alive, more true to themselves, and more genuinely connected to themselves and the world around them. I am a gentle person who enjoys using humor and delicately mixing the light and dark of the world in the healing journey. I am skilled in DBT and ITCT. I am currently pursuing training in Somatic Experiencing Therapy. I have specialized in working with young adults who are experiencing depression, anxiety, suicidal ideation, self-harm, BPD, bipolar disorder, and complex trauma. I am passionate about supporting survivors of child abuse/neglect, sexual assault, and intimate partner violence. I am dedicated to anti-racism. I am of the LGBTQ+ community and bilingual in Spanish and English. I accept Highmark insurance and am currently in the process of credentialing with UPMC, Medicaid, Cigna, Aetna, and United. I offer sliding scale sessions. I can offer free introduction phone calls to see if we are a good fit. Reach out with any questions or interests!

Contact by email or text message is the most effective means of communication as I cannot answer phone calls when in session. WWW.jsAuria.com I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. My clinical background coupled with an M.B.A. makes me effective at counseling on personal issues and professional development issues, including coaching executives on planning and managing change, and strategic decision-making. In addition, I have extensive experience with substance abuse and use and its effect on personal and group dynamics within the family as well as within business networks and team management systems. Contact by phone, email, or text to the listed number.

East End Therapists provide counseling support for teens and adults struggling with anxiety, depression, trauma, grief, loss, and life stressors. Both individual and couple’s therapy are offered. We have therapists trained in multiple modalities including EMDR, Cognitive-Behavioral Therapy, Gestalt, and mindfulness techniques. Creating a comfortable, helpful, and beneficial experience for our clients is important to us.

Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR. I have extensive experience working with adolescents, teens and young adults who are dealing with anxiety, ADHD, executive functioning challenges, depression, parenting issues, life transitions, effects of trauma and relationship struggles. I am trained in EMDR via EMDR Consulting, an EMDR International Association Approved Training Provider. I look forward to meeting with you!

Alyssa Kline is a mental health therapist working toward becoming a Licensed Professional Counselor at PKO Counseling Services. She earned a Bachelor of Science degree in Psychology and Anthropology and a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh. She supports clients facing a range of challenges including anxiety, depression, neurodivergence, life transitions, social conflicts, and executive functioning difficulties. Alyssa has experience working with neurodivergent children, adolescents, and young adults. She has provided mindfulness-based therapy and social coaching to transition-aged neurodivergent clients at a vocational school. Additionally, she worked at summer camps and elementary schools offering support and individualized accommodations for children. She also has experience working within college athletic departments, helping student-athletes meet their academic and personal goals. She uses a strengths-based, person-centered approach and often integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Behavioral techniques. Alyssa’s goal is to help you find your voice, feel empowered, and create desired change. Alyssa strives to foster a welcoming and safe environment and a collaborative therapeutic relationship. Alyssa believes that having support during life’s ups and downs is essential and she will work with you to build confidence and develop the necessary tools for growth.

Looking for a compassionate, trauma-informed space to grow your sense of empowerment? My approach to therapy starts with building a therapeutic relationship with authenticity and humor. Let’s get to know each other to find out if we’re a good fit! I specialize in depression, anxiety, and trauma-related disorders in young adults and college students. I frequently work with queer and trans individuals, neurodiverse clients, and anyone hoping to reconnect with their emotions. I am confident in helping survivors of complex trauma revisit and process painful memories, then ground in the present moment before leaving the therapy office. I have received training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Integrated Treatment for Complex Trauma. I also incorporate principles of mindfulness and somatic therapy that emphasize the mind-body connection. While my style is informed by these modalities, each session will be unique to your preferences, needs, and goals.

CURRENT OPENINGS available for telehealth (virtual sessions) in response to management of stay at home orders. Hello! I'm Jen, a Licensed Professional Counselor, working out of a private practice in downtown Pittsburgh (PKO Counseling). I have obtained a Masters of Counseling and Human Development at Walsh University. In my practice, I use a variety of approaches, including Cognitive-Behavioral Therapy and Art Therapy. I have particular experience in working with those facing depression, anxiety, trauma, phase of life issues, LGBT concerns, anger management, and addiction. It is my hope to be able help you build the confidence and skills you need to manage the stressors in your life. My goal is to provide a non-judgmental, safe environment to work on whatever is interfering with your happiness. I am someone who enjoys bringing humor into our sessions, and look forward to having the opportunity to get to know you. I hope to help you find the strength and support you need through our sessions together.

Please visit my profile to learn more about my services.

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

I specialize in psychoanalysis, an intensive therapy that involves meeting multiple times a week. I provide a safe, welcoming space where together we can come to deeply understand and appreciate you and your unique story. I can help explore connections between your past experiences and current challenges, and help you feel more at home within yourself and out in the world. I am a careful and insightful listener, with a style that is empathic, gentle, and nonjudgemental. If you are curious about my approach and would like to know more, feel free to reach out. We can meet to see if we could be a good fit.

Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from teens through adulthood. Young adults/college age are often a large part of my practice as well. Change takes time and the therapy process is based upon trust, comfort and consistency. Progress can occur and is to be expected with shared treatment goals and ongoing communication. Please feel free to reach out to me with questions about the process or for more details about my specialities and approach to care. Let's find out if I am a good match for your needs with an initial call.