I enjoy working with people across the human experience, but especially those with whom I have some shared lived experience. You could be a good fit if these hit home for you: You feel like you are crumbling under the weight of chronic pain and/or illness(es). Searching for help but only getting perpetually dismissed by the systems that were designed to 'help'. You are a highly sensitive/empathic human trying to navigate these difficult times. You want to process past trauma--at your own p...
Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I wi...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
Mental health influences every aspect of our lives — from how we connect with others and engage in work or school, to how we enjoy leisure activities and manage daily responsibilities. My passion lies in helping people enhance their quality of life by exploring the past to resolve unfinished emotional business that may still affect the present. As someone who has experienced anxiety and ADHD myself, I understand firsthand how challenging it can be to seek support. This personal insight allows...
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
I am a culturally responsive, trauma-focused therapist that uses a variety of therapeutic techniques and theories to help support people where they are at in their lives. People who see me are often navigating various things that impact their general feelings of happiness, their relationships with family and friends, their engagement with hobbies, or their outcomes in school and work. Some things that may be desired by people who see me for therapy are: trust in self, increased satisfaction ...
We are a small group therapy practice serving clients in person in Pittsburgh, PA and via telehealth throughout Pennsylvania. Our practice centers the needs and experiences of marginalized people and populations, especially those who are LGBTQIA+ people, neurodivergent, or practicing alternative relationship structures (e.g., ethical nonmonogamy). All of our clinicians have lived experience with at least one of these topics, and we are committed to inclusive, trauma-informed care. Check out o...
Do you feel stressed, helpless or overlooked? Are you seeking a change? In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting you in your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create ...
I’m a Licensed Social Worker in Pennsylvania with a passion for helping people navigate life’s challenges and reconnect with their inner strength. My goal is to create a supportive, judgment-free space where you can feel heard, understood, and empowered to make meaningful change. I work with children, teens, and adults experiencing anxiety, depression, stress, trauma, life transitions, emotion dysregulation, and family or relationship challenges. I also specialize in supporting clients throug...
We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of se...
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Marybeth Kennedy, LCSW, is a licensed clinical social worker who specializes in outpatient psychotherapy with children, teens, and college-age young adults. She has practiced in the field of mental health since 1984 in a variety of settings, including foster care, schools, group homes, and in the pediatric hospital setting. Her areas of expertise include working with patients with adjustment problems, mood disorders, ADHD, and chronic medical illnesses. She focuses particularly on children and t...
I’m dedicated to helping foster emotional well-being and personal growth in the people I work with and strive to create a safe and supportive environment where clients can explore their thoughts and feelings openly. I am versed in working with children, adolescents, young adults and families who are experiencing an intersection of issues including depression, anxiety, ADHD, family conflict, and trauma. Helping people recognize and replace maladaptive coping behaviors and negative self talk wit...
Seeking help requires a vulnerability that can be uncomfortable and scary at times. I want to commend you for making that choice for yourself. I am originally from Kuala Lumpur, Malaysia and was an international student in the US. The experiences faced by immigrants and international students can be challenging and lonely which I have a deep understanding of. As a therapist, I focus on helping individuals’ transition and adapt through increasing their awareness. I am focused on practicing cultur...
Todd Pungratz is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pittsburgh, and over a decade of experience supporting individuals through life’s most complex and meaningful challenges. His career has taken him through hospital settings, primary care clinics, and community mental health, where he’s worked with people facing trauma, grief, mood and thought disorders, substance use, and neurodivergence. He draws from a range of evidence-based approaches – i...
Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for...
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world. Come find space to safely confide your trou...
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Hey, Hi, I'm Fig—I'm a witchy, disabled, neurospicy, agender, queerdo who also happens to be a therapist. As an AuDHDer who has spent many years navigating the crushing weight of autism burnout in late stage capitalism, and the "Too Muchness" that seems to get tacked onto neurodivergent identities, I need you to know that I'm not here to "fix" you. I don't view therapy as a place where we show up and magically make everything perfect, and I'm not a therapist who claims to have a solution for...
Hi, I'm Sandy, Licensed Professional Counselor at Bridge to Well-Being Counseling Center here in Pittsburgh. My ideal clients are adolescents and young adults who are seeking a positive change in their lives. My specialties include anxiety, depression, trauma, stress, and life transitions/challenges. I am also experienced in substance use counseling and utilize EMDR to manage trauma symptoms. I consider myself a guest on your journey to strength and wellness, and I look forward to working togeth...