Therapists for college students near Philadelphia, PA
Welcome! Let’s explore what a meaningful and balanced life looks like for you as an undergraduate or graduate student. I work with students on managing anxiety, depression, OCD, and PTSD. I also enjoy helping students build stress management skills and navigate life transitions, identity exploration, relationship stress, or feeling “stuck” or burned out. My goal is to keep sessions feeling genuine and conversational, and to create a space where you feel comfortable being yourself while we work together on what matters most to you. I use evidence-based approaches to help you manage difficult thoughts and emotions, reduce self-criticism, and build coping skills that actually work. I also offer EMDR and Cognitive Processing Therapy for trauma, and Inference-Based CBT for OCD. If you’re curious about starting therapy or just want to see if we’re a good fit, I offer free 15-minute video consultations. Email is the best way to reach me.
People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc. Prior to private practice, I worked with undergraduate and graduate students at Harvard University Counseling and Mental Health Service, with a specialty in supporting student-athletes and individuals with eating and body image concerns. I have also worked in psychiatric inpatient programs as well as eating disorder treatment programs. My therapeutic style is integrative, which means that our work together will draw on various approaches determined by your concerns and goals. My hope is for us to build a trusting relationship that will allow for honest reflection, helpful challenge, and ultimately positive change so that you may be able to lead a more fulfilling life.
What inspires you? What scares you? What do you sometimes avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives. We will search for the patterns and themes that are creating barriers to healing, and we will locate those that enhance your ability to live authentically. My social worker lense leads me to work with you to name and examine the societal systems most impacting you. In psychotherapy, we will work to help discover your truths as a way to live more authentically, and as a result, feel less burdened by anxiety, depression, fear, or uncertainty. I practice with a non-judgmental stance, deep compassion, and reverence for patiently letting our work unfold as trust develops. My social justice values are reflected in the therapeutic space that we co-create as I work to validate intersecting identities, continue my commitment to anti-racist work, and to practice queer-affirming and neurodivergent-affirming care. I work comfortably with a wide range of clients due to my experience in schools, community mental health, and as a group facilitator.
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Helping people feel more connected, alive and easeful in a difficult world is what excites me about the therapeutic process. While living with mental health challenges, it is difficult to know how to get unstuck or even to remember a time when things felt okay. I work collaboratively with clients to build on their strengths and identify goals that align with their values. We all develop strategies for survival that can be limiting over time. We can create more options that go beyond old strategies through practicing new ways of relating, recognizing nervous system patterns and strengthening the mind-body connection. Some of the approaches and techniques I use include parts work, attachment theory, mind-body therapy, guided visualization, somatic and movement based therapy. I am trauma focused and informed with an understanding of how systemic oppression contributes to illness, especially for those whose identities are devalued or erased.
College is this interesting time of transition where you are given an opportunity to explore independence away from your parents, hometown, and all that feels comfortable. But for many, this independence and freedom can be lonely, confusing and downright uncomfortable. You may feel like you are not cut out to succeed in such a high pressure environment. Decisions can seem overwhelming. Am I in the right major? What internship should I choose? Should I study abroad? Do I need to take a semester off? How do I manage my money? The pressure to perform academically can be intense and feel overwhelming. Picking a major, choosing classes, second guessing your decisions, and simply managing time and assignments can feel insurmountable. If you previously struggled with time management or organization, you may find your safety net is now far away and now your grades are suffering. I have worked with many students just like you. I work to treat a range on issues that get in the way of optimal academic performance - from depression to anxiety to ADHD. I further specialize in working with students who are also parents. Parenting young children while working towards your degree is no small feat. Pregnancy and/or postpartum during graduate school is challenging but together we can get through it. Please visit my website for more information about how therapy can help you!
Campbell Psychological offers in-person therapy at our Carlisle and Chambersburg (PA) offices, as well as on-line therapy with our Telehealth Team. Our therapists enjoy working with young adults and are experienced at helping with relationship issues, anxiety, depression, and anger management. All of our therapists specialize in trauma therapy and helping clients through difficult life experiences. Many of our therapists enjoy working with members of the LGBTQ+ community. Visit our website to learn more about our therapists and find the one for you!
The pandemic pushed many of us to take a step back from our lives and reflect. Once I realized I would be teaching and providing counseling online from home, it was important to me to create a physical space that provided the comfort I needed to be a support to my students and clients. As a nature lover, I set up my new home office with my desk facing my back yard. I began to notice all of the birds that frequented my yard and put up bird feeders to lure my backyard friends closer to my view. I quickly began to realize how much I enjoy watching the birds; not only are they beautiful, they each seem to have their own unique personality and behavior. Each day, I spend time watching the "regulars" - the house finches, goldfinches, and cardinals - happily chirp as they feast on the seed in the feeders. I delight in periodic visits from mourning doves, downy woodpeckers, mockingbirds, and wrens. These backyard birds have given me the opportunity to slow down and appreciate the here-and-now, noticing with intent sights, sounds, and feelings. The introspection I have done has led me to discover my desire to broaden the ways in which I support the wellness of others; Songbird Wellness was born out of this aspiration. My mission through Songbird Wellness is to improve the wellness of others via psychotherapy, group support and counseling, and education. As each bird finds its own way, I am committed to helping you navigate your flight to wellness, in whatever way that journey takes shape.
I believe the relationship between client and therapist is what is most important in the therapeutic process. Feeling safe and comfortable is what will allow you to challenge yourself to be vulnerable. Building trust together is what makes the works we will do transformative. My 19 years of work experience thus far has prepared me in various ways to be a support to others. Most recently, I have worked directly with the college student population at a local university. My efforts with college-age students have reminded me just how difficult the transition between high school and the world, between youth and adulthood, can be. Navigating those decisions, molding a new identity, and learning about responsibility: these challenges require empathy and encouragement. My focus is a time limited therapy—understanding the root of the issues occurring and offering tools and support to ultimately make myself obsolete. I work out of an emotion focused lens, offering EMDR to manage and treat those destructive, rooted themes that arise in one’s life. I believe in the work I do. I believe change is possible because I have seen it, and I have lived it. There is nothing more exciting for me than to witness another’s curative process. Congratulations on taking this step towards joy and serenity, towards a more conscious, self-assured way of living.
I provide effective help for individuals, couples and families, who are seen by scheduled appointment via secure and confidential telehealth sessions. Issues of concern include mood disorders such as depression and anxiety, communication problems, child/adolescent behavior, bereavement and emotional trauma, among others. I participate with most health insurance plans and many employee assistance programs.
Have you ever thought, “Why is this happening to me?”, “I feel so alone,” or “Is this normal?” If so, you’re not alone—and I would love to support you. Whether you’re juggling the demands and transitions of daily life or navigating the complex and long-lasting effects of trauma, I can offer a safe and validating space where your experiences are heard, honored and supported. I provide couples’ and individual counseling for adolescents (ages 14+) and adults experiencing trauma, eating disorders, perinatal mood and anxiety disorders (PMADs), anxiety, depression, self-harm, and self-esteem challenges. As a Licensed Professional Counselor, I use a trauma-informed approach and draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness. With a trauma-focused therapeutic style, I support individuals in understanding their emotional experiences, building regulation skills, and learning to cope in helpful and appropriate ways. Whether you’re ready to challenge unhelpful thought patterns or simply need someone to listen and hold space, I am here for you.
Specializing in the treatment of anxiety and obsessive-compulsive related disorders, I value the importance of utilizing evidence-based treatments to help you live your valued life. I believe in the importance of the therapeutic relationship and seek to cultivate this through trust, respect, and empathy. During our work, you’ll learn to utilize practical strategies to help you cope, identify and work though unhelpful thinking patterns, reengage with areas of your life that have been avoided, and improve your overall confidence.
If you’re a high-achieving student who looks “fine” on the outside but feels overwhelmed, anxious, or exhausted on the inside, you’re not alone. The pressure to perform academically, have a thriving social life, and figure out your future (all at the same time!) can quietly take a toll on your mental health. As a licensed mental health counselor, I help driven college students build lifelong coping skills and find balance—without pushing themselves harder or burning out. Together we can work to identify what you would like to be different in your life, and make a clear plan to help you get there. By the way - I'm also a certified career counselor, so if landing internships or planning life beyond college is stressing you out, I can help you there too. If you’re looking for therapy that’s down-to-earth, compassionate, and focused on helping you actually enjoy your college experience instead of just pushing through, let's connect! I offer a free 30 minute consultation call to see if we're a good fit before we start working together.
Our minds are powerful—they can pull us into the past or push us into the future, making it hard to stay grounded in the present. When this happens, we can feel stuck in patterns of anxiety, self-doubt, or emotional pain, often losing touch with our sense of identity, purpose, and what matters most. This can be especially true during times of transition, like college or early adulthood, when you may be navigating academic pressure, relationships, career uncertainty, or figuring out who you are and where you’re headed. As a therapist, I work collaboratively with you to identify what’s keeping you stuck and help you reconnect with your life in a meaningful way. Together, we’ll explore your experiences, build on your existing strengths, and develop practical tools to support lasting change. I provide a supportive, nonjudgmental space where you can gain clarity, find relief, and grow. I specialize in addiction, anxiety, depression, trauma, and OCD, and I welcome anyone navigating life’s challenges—especially young adults looking for direction, balance, and support.
Behavior Therapy Associates (BTA) provides clinical services, consultation and training using evidence-based approaches within the context of sensitivity and compassion while recognizing the uniqueness of each individual and setting. BTA was founded in 1979 by Dr. Steven Gordon, and Dr. Michael Selbst serves as the Executive Director. Our group practice combines the skills and talents of licensed psychologists, school psychologists, board certified behavior analysts, and licensed behavior analysts to provide the highest quality of services possible. Our physical location is in New Jersey, and we provide services throughout the state, with clinicians who have the authority to practice interjurisdictional telepsychology (APIT) from the PSYPACT commission, allowing for telepsychology across many states in the U.S.., including PA, NJ, DE, VA, CT, FL, Washington DC, etc., as well as licenses in NJ, PA, NY, and FL. BTA's comprehensive services include behavioral and cognitive therapies (including CBT, ACT, Mindfulness-Based approaches, Behavior Therapy), evaluations, consultation, training, and presentations at local, state, national, and international conferences. We have extensive experience assessing, treating, and consulting on behalf of individuals with a range of issues and goals, including but not limited to autism spectrum disorders and other developmental delays, feeding and toileting issues, anxiety, depression, OCD, tics, trichotillomania, trauma, grief, ADHD, executive functioning, social skills deficits, anger management, oppositional and defiant behavior, school refusal/avoidance, educational issues, family/relationship issues, adjustment issues, school/college accommodations, evaluation for disability services and guardianship, etc. We also provide psychological coaching/consulting to assist athletes, executives, and others to maximize their performance. Please contact us if you have questions or would like guidance or support: https://behaviortherapyassociates.com/contact/
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Looking for a judgement free zone to improve your quality of life and work on the issues that are holding you back? Balanced Mind, LLC is a small private practice that offers a safe, judgement free, and confidential place to explore personal growth. We would love the opportunity to help you improve your mood, increase coping strategies, reduce conflict, explore the past and work to improve your future. If you are ready to take the first step, give us a call today! Balanced Mind, LLC offers individual & family counseling. Children, teens and young adults are our specialty, but we love to help no matter your age. We have experience with depression, anxiety, trauma, anger, conflict, stress, relationship issues and other areas that could be leaving you feeling imbalanced. We are located in downtown Butler & Slippery Rock. Our practice is in-network with several major insurance companies and offer self pay options for those without coverage or who would prefer to not go through their insurance. We look forward to hearing from you!
You deserve to feel better. We are a group of licensed mental health professionals who provide holistic trauma therapy, rooted in the awareness that trauma affects your body, and your body affects your mental health. We empower our clients to live well by treating the whole person. Our therapists are professionally trained in EMDR, DBT, Gottman, Parts Work, and Mindfulness, and we all use an integrative, somatic approach to trauma therapy.
Feeling burnt out, stressed, overwhelmed, anxious, depressed, or having trouble adjusting or coping? If you are feeling any or all of the above and are looking for someone non-judgmental and empathetic, I would love to meet you for a consultation. Please note, there is some flexibility in my schedule, let me know if you need a time other than those listed. There are times in life where we all need someone to provide us support, encouragement, insight, and help us to look at things in a different perspective. The hardest step is often deciding to seek help, great job in already taking that step towards a happier and healthier you!
Please visit my profile to learn more about my services.