Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
I love working with college students as it is such a formative time as a young adult. College can be challenging as you navigate your way along the path while figuring out your direction in life. I work best with those who are not afraid to do the work that comes along with being in therapy. You get out of it what you put into it, basically. It is important for me that my clients feel comfortable and that they can be themselves around me. I like to check in with my clients on occasion to mak...
Family Roots Therapy is a group practice that focuses on the mental health needs of families, young children, and parents. We believe that each family has unique needs, and we want to best serve the needs of the entire family. We have multiple therapists with different specialties and can help you find the best fit. Finding the right fit in therapy is important. You should feel heard and understood in therapy. Our therapists' specialties include anxiety, life transition/change, relationships, ge...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling anxious and depressed? I know what that feels like and I can help with that. My Approach to Helping I believe that people are doing the best they can with the information and skills they currently have. I also believe that they can grow and create better lives for themselves with the appropriate support. My approach to helpi...
My work is based on Mindfulness, Buddhist Psychology, and Gestalt Therapy. All are adept approaches to increasing awareness of our embodied experience and discovering more authentic ways of living a fulfilling life. My approach works to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. I support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by accepting who they t...
The Firefly Institute: a non-profit organization with the mission to improve the health and wellness of the community through holistic care practices, education, research and social justice. We offer child, adolescent, adult, and family counseling services through a trauma informed model. Our therapists have advanced training in expressive arts therapies.Clinical supervision is available for those working towards licenisng. We support supervision for licensed professional counselors (LPC), licen...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a s...
I see therapy as a collaborative process. I try to help clients find what isn’t working in their lives and help them “try on” different ways of thinking, feeling, and behaving. In a sense, therapy can at times be a “trial and error” where I provide coping skills for my clients and check in to see if what I provided is useful to them. I believe that the client is the one who can ultimately tell me what does and does not work for them. Although I make it a point to use evidence-based practices, I ...
Hi! I'm Hazel. As a queer, trans, and Latinx person, I've experienced my own challenges with finding a therapist who truly listened and understood me. This propelled me to start my journey to becoming a therapist over 10 years ago. Many of my clients are LGBTQIA+, Latinx/e/a/o, BIPOC, college students, academics, artists, and/or activists. They're trying to manage life transitions, identity exploration, family relationships, anxiety, depression, trauma, marginalization, stress, relationship issu...
At the National Anxiety Institute, Ltd we specialize in treating Anxiety Disorders & OCD via telehealth with the gold standard in evidence based intervention. This means we use treatment strategies that have been shown to be effective through rigorous research. You will work with a doctor who is trained and experienced in providing Cognitive Behavior Therapy (CBT), Exposure & Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). We are committed to integrating the science of ev...
My expertise lies in working with young adults, ranging in age from late teens to 20’s and 30’s. Through years of experience working in counseling centers at colleges and universities and with clients in this age range, I understand the unique challenges life can pose for young adults and will help you strive towards greater satisfaction with yourself, in your life and in your relationships. I view the relationship between therapist and client as a partnership. We will work together to get you w...
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The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry....
Hello! I am a Licensed Clinical Social Worker (LCSW) offering individual and family counseling services. I love to work collaboratively with people to address life’s challenges in new and creative ways. It is my hope that we can work together to help you find greater understanding, compassion, and useful tools for the difficulties that you face, as well as deeper satisfaction with your life and relationships. I believe that people are naturally oriented toward growth and health, but despite...
All inquires should go through our website. www.Principlemind.com The goal at Principle Mind is to get you better. Principle Mind is about the integration of medication with goal-specific therapy. Our approach is to identify the core underpinnings of mental distress. We aim to meet individuals where they are, while at the same time working as hard as you are. While diagnosis and evidence-based medicine do guide our treatment, we treat the person in front of us and their symptoms, as every...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.