Therapists for college students near Durham, NC

I work with young adults who often look like they have it completely together on the outside, but on the inside are carrying what feels like an impossible weight. You might find yourself stuck in cycles of perfectionism, over-functioning, or constant people-pleasing. You may be navigating grief for the first time, feel like the world is stacked against you and just need a place to feel like you're not alone.

Our approaches include strength based therapy, cognitive behavior therapies, creative approaches, EMDR, motivational interviewing, animal assisted interventions, and person centered approaches. We have experiences with young adults and adults with anxiety, depression, panic disorder, substance use, gender identity, grief, relationship issues, life transitions, and dual diagnosis.

I’m a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with a passion for helping young adults navigate life’s challenges. I earned my Bachelor’s degree in Psychology from Bowie State University and my Master’s in Counseling from Webster University. Since 1997, I’ve worked with adolescents, adults, and families across a range of settings, including outpatient and inpatient programs, schools, private practice, and the court system. I’ve also supported individuals in a substance use drug court program and worked with teens in day treatment and special education classrooms. College can be an exciting time—but it can also bring stress, anxiety, pressure to succeed, relationship struggles, and questions about identity or purpose. I offer a space where you can be heard without judgment and supported in building the tools to manage your mental health, make empowered choices, and grow into the best version of yourself. My therapeutic style combines Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and DBT to meet your individual needs and goals.

I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Maybe you're here because your intuition knows it is time for a change. Perhaps you are carrying untold stories that need a witness, or are ready to shed an old belief or way of being. Before becoming a counselor, my background was in creative writing and organic farming. This has shown me the value of a nontraditional path and the belief that nothing in a living system heals in isolation. In our sessions together, we will listen for the deeper patterns beneath your "presenting problems" and collaborate to craft an honest and compassionate map of your inner landscape. I work with adults across the lifespan and have particular experience with young adult clients. We will not prioritize words alone. The body, imagination, and felt sense are all part of how we will explore your identity and experiences. Whether you are navigating persistent anxiety, questioning your identity or life direction, working through relationship stress, or processing past trauma, I provide a grounded, collaborative space where you don't have to carry it all alone.

Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.

Are the characters/themes in the Euphoria or Pixar films relatable? Do you find yourself connecting your feelings to movies, music, tv, or books? Maybe you're experiencing a recent life change of being in a new environment, newly found independence, a new job, relationship status, recent move, or exploring sobriety, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his “panic” crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink the little things, or feel you are your own worst enemy? How about Chidi Anagonye, uncertain of all your decisions? You feel motivated, yet unsure of how to get started? You’re trying to navigate this fucked up world, while just trying to have the "normal" college experience. Imagine feeling more confident and passionate in your pursuits like Leslie Knope. You want to be more present in your day to day and embrace a feeling of calm. Boundaries? You become a master of that shit! Implementing and enforcing them in your life.

Avela Health offers comprehensive virtual autism evaluations and tailored therapeutic programs for young adults — with no waitlists and no commute. Our Master's- and doctoral-level providers build individualized care plans designed around what you actually need to thrive. From evaluations that deliver clarity without the wait to therapeutic programs for everyday life, every service is built around you as an individual, never stretched to fit a default protocol. We use only leading, evidence-based approaches, and we track outcomes continuously to make sure care is genuinely helping you make progress. 97% of clients say Avela made their world — and their everyday life — better. We're in-network with Blue Cross Blue Shield in NJ, PA, and SC, and expanding.

Please visit my profile to learn more about my services.

Therapy for individuals and couples through a trauma-informed lens in a comfortable and casual space.

Maryanne is a Licensed Clinical Mental Health Counselor who specializes in helping folks navigate challenges related to and the treatment of anxiety, OCD, depression, identity exploration and life transitions, particularly amongst the high performance and student-athlete populations. Maryanne’s clinical work is person-centered, relationally driven and evidence-based, drawing from a combination of CBT and person-centered therapies within an intersectional framework. With a healthy dose of humor, compassion and authenticity, she strives to cultivate a non-judgmental atmosphere in which to explore the human experience.

As a psychologist, one of the biggest part of my roles is to aid people with learning and understanding strengths/weakness and how to use these to increase goals they want and to reduce the negative impact on their life. I use testing and evaluations to understand and diagnosis the negative impact areas. Psychological evaluations are helpful when wanting to know your diagnosis, needing school accommodations related to mental health, ADHD evaluations to just name a few. My counseling specialty is with substance use and addiction, and even more specific in that field I enjoy counseling those with both mental health and addiction disorders. Many times specialized care is needed when you have both as focusing on one and not the other can lead to relapse in both disorders.

Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solution focused therapy and other eclectic approaches as needed on a case by case basis. All of the providers in the practice are independent contractors and have unique personalities that create a rich experience for our clients. Welcome, we look forward to helping you navigate the path to your desired outcomes!

Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. If you're feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn to therapy is a great option. I'm here as an impartial ear to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now. I think of myself as a collaborator, ready to meet you wherever you're at within your process. Although I specialize in DBT, I use multiple approaches in order to best support your needs within a session. I have a background working in social justice initiatives and utilize an anti-oppresive lens that is an inclusive and safe space for all identities. I know that finding the right therapist is vulnerable work that requires persistence and tenacity and I am honored to be considered. ​Please feel free to reach out to see if I'm the right fit. I look forward to hearing from you!

During our first session, you can expect a relaxed, welcoming space where you don’t have to have it all together. I take time to get to know you, understand what’s bringing you to therapy, and explore what you hope to gain from it. We’ll talk about your goals, what’s been challenging, and what “feeling better” might look like for you. My approach is conversational and collaborative. I meet you where you are and move at your pace. By the end of our first session, my goal is for you to feel seen, understood, and more hopeful about your next steps.

Ardelle Bland is a doctorate-level national certified counselor. She specializes in working with young adults navigating life transitions. She loves to draw from narrative concepts and creative writing in therapy. She believes that deep down we all want to live the “hero’s journey” and she enjoys supporting individuals in finding out what that is for them personally. With almost 20 years of experience in mental health, she understands the amazing transformation that can occur when we take intentional steps to discover who we truly are and what we want from life. Having worked with counselors and coaches during seasons of change in her own life, she has experienced firsthand how the process of self-discovery and intentional action can reshape one’s life. Through your time together, she will guide you to become the author of your own story, helping you gain clarity, purpose, and confidence for the next chapter. Through this approach she hopes to inspire and empower you to transform your life with intention and create the future you desire. (Please contact Teladoc Health to determine insurance coverage and schedule an initial session with Dr. Ardelle.)

Panacea Mental Wellness Practice Values P – Person Centered A – Affirming N – Nurturing A – Authentic C – Collaborating E – Empowering A – Accountability Panacea Mental Wellness, PLLC provides an affirming place for folx to create their authentic lives. Together, we focus on clients’ strengths so they can overcome low self-confidence and experience the life they deserve. Whether this is your first time ever in therapy or the millionth therapist you have reached out to, you are taking the time to find the best fit. I’m Dana, and I help folx just like you: ones that have it within them to be true to who they are and just want some support to get there. The clients I work with have dealt with some tough $hit. I help my clients find confidence and self-compassion by equipping them with the tools they need to unmask and live authentically. My clients describe me as making them feel “normal” and that they wish we had met as friends. Together, we will focus on what is important to you. In a world that often feels like it was not made for you, this is a place when you can show up authentically. I know that everyone wants something different in therapy, so I stay flexible and adjust to your needs. At the end of each session, I ask for your feedback so I can make the next session better. I am dedicated to helping people find their true selves again. As someone who is in therapy themself, I recognize the importance of the therapeutic alliance. My background and training as a Certified Peer Support Specialist means I am a human first and foremost. I became a therapist because I wanted to contribute to changing the system by decolonizing it from the inside. I use the privilege that comes with the education I received and research I have done to help you with assessments, accommodation requests, and letters of support in addition to ongoing therapy for individuals, couple/ relationships, families, and groups. You want to know you’re working with someone who “gets” it, right? I get it because in different ways, I’ve lived it myself. I know how tough it can be to feel down and want to get that confidence back. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

We help college students and young adults improve mental health difficulties so that they can find success in college and in life. Counselors range from doctorate to master's level and hold extensive experience in varying clinical approaches. Our goal is to support our clients during challenging life transitions. Contact us by calling or texting 336-663-6570 to get started. We offer counseling in person and remote to anyone in North Carolina.

Hi, I'm Brianna (she/hers)! I specialize in working with college students experiencing anxiety, depression, trauma, chronic pain, and/or managing life transitions and relationship issues. Typical concerns can include adjusting to college, managing academic or athletic stress (including injuries), health anxiety including complex or chronic illnesses, and relationship stress, as examples. I work with individuals seeking to better understand themselves, develop healthier coping strategies and discover ways to improve their overall well-being, feel less anxious or stressed, and feel better in their day to day life. My approach is warm and collaborative to foster a trusting relationship. Using a blend of relational, attachment-based perspectives and skill building as needed, I help clients explore new ideas, challenge negative patterns or ways of thinking, and build resilience. You can expect me to share feedback, gently challenge ideas, and use humor in sessions. I'm also trained in Pain Reprocessing Therapy (PRT), an evidence-based treatment for chronic pain, and provide this therapy as well. If you’re interested in exploring new ways to manage life's challenges, improve your well-being, and feel more resilient please feel free to reach out to set up a free consult call. I look forward to speaking with you!

Welcome! I strive to hold a safe and authentic space for my clients where they can feel supported. During my Masters program, I completed practicum and internship at Appalachian State Counseling and Psychological Services. In that time, I discovered my passion for working with college students, young adults, and adults experiencing depression, anxiety, stress, low self-esteem, grief, major life changes, and other mental health concerns. Creating a therapeutic relationship is vital to fostering a space of mental healing, and I strive to make that with my clients. I strive to hold a safe and authentic space for my clients where they can feel supported. I believe you are the expert on your own life, and I can provide support and encouragement to assist you in meeting your chosen goals and process your experiences without judgment. I look forward to hearing from you!