My main areas of focus are working with those who are struggling with anxiety, depression, anger management, self-esteem, codependency, gender identity, emotional regulation, ADHD, Autism, and relationship issues. I use a lot of psychoeducation to help you build yourself a toolbox of resources to help you get through the demands of college courses. Talk therapy to empower my clients and help them learn why they are experiencing whatever it is that they are experiencing....
CO-HELP OVER SELF-HELP!! Are you struggling with issues related to trauma, grief, anxiety, depression, low self-esteem, relationship issues, parenting concerns, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal i...
Hi there! Thanks for taking some time to read more about me and my work. As a therapist, I have a huge passion for helping young adults struggling with questions such as "Who am I?" "Where do my feelings come from?" and "What do I do from here?". I spend many hours with clients diving deeper into these questions, and helping clients with issues surrounding anxiety, depression, self-esteem, and identity. I look forward to answering any questions you may have, and potentially working with you in t...
My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
Need help managing life, school, family or relationship stressors? Are you experiencing problems with anxiety, depression, trauma or adjustment issues? Therapy services strive to be client-centered, respectful and culturally competent to meet your unique needs and perspective. All session are VIRTUAL. Certifications: Minority and Women's Business Enterprise Certification (MWBE), IN Department of Administration, 2017 Employee Assistance Specialist, Employee Assistance Professionals Associati...
Life has a way of throwing curve balls at us. Sometimes, even the strongest and most resilient of us need a little bit of help to work through the more challenging aspects of life, love, and work. We all experience hardship, pain, and suffering at some point. Whether you are feeling anxious or depressed, are in the midst of a season of grief, your romantic relationship is struggling, or you long to be free from the hurt of past experiences, there is hope. Incorporating both the science and ar...
Bespoke Counseling Services serves children, adolescents, and adults with a variety of presenting issues including anxiety, social anxiety, depression, perfectionism, and more. We strive to meet clients where they are and tailor a therapeutic plan that suits their needs. Individuals who feel awkward, outcast, and misunderstood will feel welcomed and accepted for their awesome selves. We also love to incorporate "geek therapy" including various fandoms into our work. We are 100% LGBTQIA+ affirmin...
Are you ready to feel better? It is possible, and I would like to help. I specialize in treating adults struggling with anxiety. I understand that the chronic worry, racing thoughts, inability to relax, and lack of sleep can be overwhelming. you don’t need to suffer any longer. We can work together and devise a plan to help you find ways to manage your most troublesome symptoms. You will learn CBT techniques like how to examine, challenge, & reframe your thoughts. You will gain mindfulness sk...
Sara Sage of Sage Counseling, LLC: Depth work for body, mind and spirit. I offer informed, compassionate, individualized therapy for people of all sexual orientations, gender identities, faith traditions, and cultural/ethnic backgrounds. In addition to specializing in affirming and knowledgeable therapy to LGBTQ clients, I have Jungian training for depth work and trauma training (including EMDR) for healing work. As a former college professor, I understand the higher education environment an...
Are you tired of feeling stuck, lost, and confused? Are you restless, unhappy, and discontent? Is there a part of you that knows there could be so much more to life but you're hesitant and maybe even unwilling to believe it? Do you know something needs to change but you're unsure how to change it? If you're ready to feel more confident, secure, and happy, if you're ready to finally conquer that fierce inner critic and heal the wounds keeping you stuck in your negative beliefs and self-doubt, I c...
Do you ever feel like you are drowning in stress and self-doubt? Fit-Flexed-Focused 90-Day Transformational Program This 90-Day Transformational Program is an intensive program designed to help teenagers, college students, and young professionals who struggle with issues such as: anxiety focus energy motivation self-image athletic performance overall health goals, etc. Young people have loved the support and accountability offered during, as well as, in-between sessions. T...
Feeling overwhelmed by anxiety? I specialize in helping college professors and students manage stress, performance pressure, and academic anxiety with evidence-based therapy. Located in Bloomington,IN. I offer a supportive, confidential space to explore your challenges and build lasting coping skills. Whether you're facing burnout, test anxiety, or work-life balance issues, I'm here to help. In-network with major insurance providers. Let's work together toward calm and clarity—reach out today t...
I work with a lot of young adults who are in the normal developmental process of figuring out life choices, i.e .making decisions about career, relationships, independence, long term goals, and transitioning more fully into all aspects of adulthood. I integrate various theoretical models to help you achieve your goals in an efficient, time productive and soluton focused fashion....
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of living the life you want free from trauma, anxiety, depression, and stress. In therapy we will find ways to help you break the emotional and physical hold your life has on you and show you how to live in the present....
Hi, I'm Stephani, an AuDHD therapist, offering adult Autism & ADHD assessments. My work emphasizes a gentle approach, consent, and trauma-responsive interaction that centers ND needs in self-discovery and healing. Please check out my website for more information on how I can help, and to learn how to work with me. I look forward to connecting with you!...
I am a Licensed Clinical Social Worker (LCSW) who seeks to provide a safe and protected space that allows individuals to engage on a journey of emotional, psychological and spiritual exploration. I use a combination of mind-body approaches including mindfulness, Dialectical Behavioral Therapy (DBT). hypnotherapy, dream work, shamanic healing practices and energy work to help people identify and alter beliefs, thoughts, feelings, behaviors, judgments, and painful memories that stand in the way...
Wondering if therapy is right for you? When I explained counseling to my 10-year-old daughter, she sat across from me on the floor and made a connection I'll never forget. She concluded, "So mom, you'd be like my own personal target. All of my thoughts and feelings are like arrows that I can throw at you." Yes, that's exactly what counseling is like. A safe place you can hurl "arrows," so they don't have the power to hurt you with their sharp points! You are not defined by your experiences ...
A typical client for us is someone who sincerely wants support and assistance in becoming a happier, healthier individual/couple/family. If the desire to make a change is there, we are more than able and willing to assist you in navigating your own path to success. We have been practicing therapy for 15 years and find that it is best to evaluate each clients individual needs before utilizing a specific treatment option when working with them. We offer face to face, online, or over the phone cou...
Is everyone telling you that college should be the best years of your life, but you’re feeling overwhelmed with anxiety? If anxiety results in nights where your brain just won’t shut down, you find yourself unfocused in class or at work, you worry excessively or experience panic attacks, there is help out there. I have experience working with adolescents and adults in residential, inpatient, and outpatient settings, and I would love an opportunity to walk beside you as you navigate the dif...
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you? I have a warm and intentional approach, and I specialize in helping adults (18+ yrs and older) discover their resiliency and find peace in their everyday lives. My focus is on providing individual therapy, all via telehealth video sessions. As long as you are currently in the state of Indiana, I can see you for a s...