Therapists for college students near 20064

Don’t let struggles with anxiety, depression, and/or self-discovery affect your quality of life. As a solutions-driven therapist, I work with teenagers and adults, taking the time to get to know you and your world, which will inform the work we do together. My goal is to help understand and disempower your anxiety or depression, navigate grief, or guide you to discover your authentic self. The solution isn't one size fits all, and we will find it together. Above all, I believe in the dignity and worth in a person, allowing me to be your comforting partner in care. I look forward to getting to know you in our work together. You deserve a therapist who is passionate about guiding you to live authentically. I strive to do just that, in a compassionate environment where you can always expect to be treated with respect and kindness. My style is warm, conversational, and grounded in curiosity, positivity, and respect while remaining flexible to your unique needs. This flexibility extends to my integrated therapeutic approach, which may include Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Acceptance and Commitment Therapy, and narrative therapies to help you build tools to navigate your day to day and embrace your life story. I’ve always been drawn to developing personal and professional growth. In my business life, I’ve been a coach, a marketer, a salesperson, a communications expert, and a professional experience developer. This mix of skills is evident in my work with patients now, where I bring a creative and human perspective to each session. When I’m not in the office, I’m out and about, exploring my great city and traveling. I also enjoy yoga, dining in and out, and long walks with my adorable pup.

Please visit my profile to learn more about my services.

As a Licensed Graduate Social Worker, I specialize in trauma-informed therapy for tweens, teens, young adults, and LGBTQIA+ individuals who are navigating eating disorders, anxiety, ADHD, trauma, gender barriers, perfectionism, anger, and identity exploration. I believe that everyone deserves to be valued, treated with respect, to have their story honored, and to live a meaningful life. It would be a privilege to support and witness your growth and transformation. As a therapist grounded in feminism, social justice, and hope, I prioritize meeting each person where they are with consideration for their unique needs and lived experiences. I am passionate about helping patients recognize their worth and build fulfilling lives. Together, you can expect a safe and welcoming environment where you are supported as you navigate challenges while developing tools and strategies to help you make the changes you desire. My approach integrates EMDR, Acceptance and Commitment Therapy (ACT), art-based interventions, psychodynamic therapy, and nervous system regulation tools, tailored to your specific needs and goals. My journey to becoming a therapist consisted of a thousand small moments. Throughout my life, I witnessed the impact of mental health challenges on those around me, and have recognized how quality mental health care can change someone's life, leading me to the firm conviction that one person believing in you can make a lasting impact. Furthermore, my own experiences of being a child with ADHD, and a teen who often felt anxious and alone, helped me develop a great depth of understanding and compassion for other youth and young adults who are suffering. Beyond the personal, my experience spans a range of mental health settings, including community mental health, a domestic violence center, an eating disorder recovery program, and an agency specializing in trauma recovery for justice-involved youth and their families. In these roles, I supported individuals navigating systemic barriers and complex life experiences. In my clinical work, I help patients process and reduce the impact of trauma-related symptoms, including anxiety, anger, perfectionism, overwhelm, hypervigilance, fears of abandonment and rejection, and low self-worth. In my practice now, I hope to offer others the kind of support I once needed, and am honored to walk alongside patients as they move toward healing and change. In my free time, I love trying new coffee shops, buying my cats too many toys, and rewatching Ted Lasso and the Jurassic Park movies. I also enjoy exploring new places, spending time in nature, and engaging in creative activities, including photography and creating art to decorate my space.

Adulting can feel exciting, overwhelming, confusing, and all things in between. Whether you're navigating college, career stress, family dynamics, relationships, or simply trying to figure out who you are and where you're headed, I'm here to provide support. I specialize in working with teens and young adults who are feeling stuck, anxious, disconnected, or unsure about their next steps. I have extensive experience working with clients who struggle with anxiety, depression, suicidal ideations, relationship challenges, low self esteem, and personality disorders. I recognize the importance of building a therapeutic relationship, as I believe it is the foundation for effective therapy. I aim to hold a space that's non-judgmental and real, where you can bring in what's hard, what's confusing, and what's hopeful. If you’re looking for a therapy space where you can both cry & laugh, I’m here when you’re ready!

As a starting therapist with graduate-level experience, I help teens and adults navigate life transitions and stressors, feelings of depression and anxiety, situations of trauma or crisis, and issues surrounding their self-esteem and close relationships. I believe in compassionate, patient-centered care through a strengths-based and trauma-informed approach, which helps me be a supportive, attentive partner in your healing process. I look forward to tailoring care to your unique needs, goals, and life circumstances, helping you feel heard, empowered, and connected to the resources and support you need in our work together. Working together, you can expect a warm and nonjudgmental environment that empowers you to build resilience and move toward meaningful change. This compassionate and collaborative approach focuses on building a trusting therapeutic relationship where you feel supported and respected, as I’m passionate about creating a safe space that ensures you better understand your experiences, build resilience, and develop practical coping strategies. My path to becoming a therapist began with a deep interest in understanding how people navigate difficult life experiences and how support systems can make a meaningful difference in someone’s healing. Through my work supporting individuals facing crisis, trauma, and complex life stressors, I developed a strong commitment to providing compassionate, patient-centered care that ensures such dedicated support. My practice now brings empathy, curiosity, and a strong belief in each person’s capacity for resilience and growth to every session. I enjoy a wide range of hobbies outside the office, including thrifting, sewing, reading fiction, and staying active, as well as being actively involved in D.C.'s diverse and unique community!

If you’re struggling in your relationships, navigating a major life transition, or feeling stuck in patterns related to substance or behavioral addictions, you’re not alone. Many of the people I work with are thoughtful, capable adults who find themselves repeating painful relational dynamics or feeling disconnected from the life they want to be living. Therapy can be a powerful place to understand why—and to begin doing something different. I specialize in working with adults from diverse cultural backgrounds who want more fulfilling relationships and a stronger sense of self. Together, we explore the patterns that may be contributing to your needs not being met. I help you to increase awareness of how these patterns developed and how they continue to show up in your life today. My approach is deeply informed by my professional training and my personal experience as a consumer of high-quality therapy. I know what it’s like to sit on the other side of the room and wrestle with whether change is possible. If you’re ready to take the next step forward, I’d be honored to work with you.

Feeling more like yourself is possible, and that's exactly what we'll work toward together. As an integrative therapist with three years of experience in mental health and career counseling, my work is rooted in helping people navigate the strong emotions, mood states, and behavioral concerns that can get in the way of living their most desired or authentic life. Whether you're an emerging adult finding your footing or a seasoned adult seeking a reset, I'm here to help you move through whatever is causing disruption or discontent in your life so you can feel more like yourself. With a specialization in nervous system regulation and discernment counseling, I’m passionate about providing counseling in a modern world. I believe in compassionate awareness, which helps me be fully present while supporting you in becoming more grounded and free. What I look forward to most are those “aha” moments, however brief yet meaningful, that last far beyond what is created in our weekly/bi-weekly sessions. Therapy, at its best, should feel like a space you can breathe in. My approach is built on balance: it doesn't need to be an experience that wrecks you, it shouldn't leave you emotionally exhausted, and it certainly doesn't need to stop you from moving forward. Being in touch with your more vulnerable parts doesn't mean becoming consumed by them. Rather, I am passionate about making counseling accessible, welcoming, safe, and, above all, balanced within the unique confines of your life. Together, we'll identify the patterns and biofeedback loops already present in your life, use parts work to understand how and why they show up, and draw on that understanding to guide a more integrated, grounded way of living. Drawing from Internal Family Systems (IFS), mindfulness training, and an understanding of how body, mind, and environment work in tandem, sessions are designed to feel flowing, steady, and reliable. My style is like me – warm and compassionate, but not without confrontation once that feels helpful. Every approach is tailored to your unique life and circumstances, because while no therapist can know the full extent of a patient's experience, showing up each week to work with what you bring to the room is something I take seriously. My path to becoming a therapist began at summer camp. Though I come from an athletic and social family, I was never much for either! On one warm afternoon at recreation time, I found myself right where I wanted to be: sitting on the bench, watching, talking, and offering important verbal evidence on whether that ball was in or out at Four Square. That summer, and many more that followed, helped me understand something essential about myself. One of my greatest strengths is my ability to appreciate a person or experience for exactly what it is. Not for their potential. Not for their past. For precisely where they are right now. This perspective has shaped everything about how I show up as a therapist. The present moment holds more than enough to explore, and in my experience, that exploration is not just adequate, but unending. Movement and the outdoors are my strongholds. I enjoy yoga, weight-lifting, and long walks, and am also a passionate cook who loves to try out and create new recipes. And, I am a lifelong learner – I enjoy reading, history, and anything to do with the brain and body.

As a Licensed Graduate Social Worker, I'm here to help women and girls navigate life's stressors, trauma, anxiety, and relationship challenges. Whether you're working to better understand your emotions or exploring how your past experiences have shaped the way you move through the world, this is a space built on integrity, care, and a genuine commitment to your growth. You deserve a therapist who shows up for you fully, and that's exactly what I strive to be. Together, we'll work toward deeper self-understanding and the tools to help you live more fully and authentically. In our time together, you can expect a welcoming, nonjudgmental environment where you feel genuinely heard and empowered to grow. Therapy with me is casual, conversational, and always centered on you. Drawing on Cognitive Behavioral Therapy (CBT) and psychodynamic therapy, we'll work together to unpack anxious thoughts, identify triggers, and explore how your history connects to your present experiences. Your autonomy throughout this process matters deeply to me, and every aspect of our work is tailored to your unique needs and goals. The road to becoming a therapist was shaped by my own meaningful experiences in therapy. The strong, trusting relationships I built with my therapists showed me firsthand what effective, ethical care can look like and deepened my commitment to offering that same experience to the people I work with. That foundation continues to inform every session. A conversational approach, a genuine investment in your well-being, and an unwavering dedication to compassionate care are what you'll find here. When I'm not in session, you can find me knitting, reading, hitting the gym, or diving into my newest hobby: spinning my own yarn.

My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goal is to help you understand yourself at a deep level, own your body, and live more fully and meaningfully. Please feel free to check out my website and contact me for more details.

The Dorm is a mission-driven mental health treatment organization that has been empowering young adults building independent, resilient and purposeful lives since 2009. We provide individualized, flexible and community-centered intensive outpatient care and serve a clinically-diverse and acute population (ages 18-30).

Healing begins with feeling truly seen, heard, and understood. As a bilingual (English/Spanish) Mental Health Clinician, I provide a compassionate, judgment-free space where you can explore life's challenges and reconnect with your authentic self. I work with adolescents, adults, couples, and families facing anxiety, depression, trauma, stress, relationship challenges, self-esteem concerns, grief, life transitions, ADHD, OCD, anger management, substance use, parenting concerns, and more. My approach is personalized, integrating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Narrative Therapy, Emotionally Focused Therapy (EFT), Couples Therapy, Play Therapy, Art Therapy, and Music Therapy.  You don't have to have it all figured out to begin. Wherever you are in your journey, I'm here to help you build resilience, find balance, and create meaningful, lasting change—one step at a time.  My passion for this work is deeply personal. Having navigated my own mental health journey, I understand the courage it takes to ask for help and the hope that healing can bring. That lived experience, combined with evidence-based clinical training, allows me to meet each client with empathy, authenticity, and genuine compassion.  Outside of the therapy room, I believe that taking care of yourself is an ongoing practice, not a destination. Reading, listening to music, and spending quality time with family and friends all help me stay connected and grounded.

Some clients arrive feeling the weight of their anxiety. Others are in the middle of a transition—navigating changes in relationships, family dynamics, or adjusting to a new diagnosis or ongoing health condition. These transition moments can bring a level of uncertainty that’s hard to tolerate and often lead to second-guessing, especially when your body or health begins to feel unpredictable or outside of your control. I also work with individuals who experience intrusive thoughts or feel caught in patterns meant to prevent something bad from happening. These thoughts can feel unsettling or even at odds with who you are—making them confusing, distressing, and difficult to talk about. For some, these experiences are connected to obsessive-compulsive patterns (often referred to as OCD), even if that’s not a term you’ve used for yourself before. There are effective, evidence-based ways to work with OCD patterns, and we can talk through what that might look like for you. At the heart of my work is the belief that therapy is a collaborative process. You should want to talk to your therapist, and from the very beginning, I focus on creating a space where you can talk openly about what’s actually on your mind. The relationship between therapist and client matters deeply. Meaningful change tends to happen when people feel understood, respected, and able to show up honestly— even when what they’re bringing to session feels messy, confusing, or hard to put into words. Therapy isn’t one-size-fits-all, and no single approach works for every person or every situation. I draw from a range of approaches and tailor the work to each client’s needs, goals, and experiences. Depending on what feels most helpful, this might include building a clearer understanding of the patterns you’re caught in, exploring where those patterns come from, or finding new ways to respond to them. Across all of this, my focus is on helping you make sense of what you’re experiencing and shift the patterns that are keeping you stuck so they begin to have less of a hold on you over time.

Reaching out for support can feel like a big step, but you don’t have to take it alone. As a trauma-focused EMDR therapist, I work with teens, college students, young professionals, adults, parents, and menopausal women who are navigating relational trauma, sexual assault, anxiety, depression, life transitions, and questions of identity. I value honest communication and emotional safety, which help me to be fully present, respectful, and genuinely curious about your experiences. Our work is a collaborative partnership, one that allows me to get to know you deeply, see the patterns shaping your life, and help you make sense of the tapestry you’re weaving. If you’re looking for a thoughtful, compassionate environment to explore and heal, please reach out today. In our work together, you can expect a warm, accepting space where your emotional needs and self-selected objectives guide the process. I prioritize empathy, acceptance, and active listening, while thoughtfully integrating EMDR and trauma-informed Mindfulness to develop skills that help you access a rich emotional life that feels safe, grounded, and led by your core self. Through this relational and empathetic approach, you’ll learn to make meaningful, lasting changes as you move toward a healthier future. My path to becoming a therapist was shaped early on as a parentified child in a dysfunctional home, where I learned to create harmony in difficult circumstances. This experience fostered a natural empathy and flexibility that guide my work today, while strengthening my commitment to offering thoughtful, personalized care that honors each person’s unique story. I bring the fullness of myself into each session, meeting you with compassion, presence, and respect. Outside of the office, I enjoy a creative and active lifestyle. I’m a painter who loves spending time outdoors, whether that’s hiking, walking, or biking, and am also an avid plant enthusiast with more than 50 houseplants. I practice yoga regularly and previously worked as a yoga instructor, which continues to influence how I approach balance and well-being. At home, I share space with two cats and a dog, and value quality time with friends and family. I’m also a mom to four (now adult!) children.

As a Licensed Graduate Social Worker, I specialize in stress, anxiety, and burnout for adults navigating life transitions and everyday pressures. I am dedicated to helping you uncover the strengths you need to move through life's core stressors with resilience, building the tools that help you show up as your most grounded and authentic self. My areas of focus include stress and anxiety management, and supporting you through the many transitions life brings. I approach every patient with compassion, curiosity, and respect, showing up as a collaborative partner in your healing process. I look forward to helping you build the confidence to navigate life with greater balance and clarity. Healing looks different for everyone, and I believe the most meaningful progress happens when you feel truly seen and supported. My approach is holistic, trauma-informed, and rooted in collaboration, because you are the expert on your own life, and my role is to help you access the wisdom and strengths already within you. In our work together, I draw on Mindfulness-based and strength-based practices to help you build a steady foundation beneath your feet. Sessions are warm and nonjudgmental, creating the kind of space where honest reflection feels possible. From there, we explore what balance, clarity, and resilience can look like for you specifically — because no two journeys are the same, and your care should reflect that. My path to becoming a therapist began with my own journey of unlearning and relearning how to prioritize my well-being during major life stressors. These experiences sparked a deep passion for helping others reconnect with themselves and reclaim their needs through a mindful, holistic lens. Now, I bring a collaborative spirit to every session, working with you as a true team and moving together toward your growth, healing, and sense of self. Outside the therapy space, I stay active by training for triathlons – swimming, biking, and running. I also love traveling to new destinations and discovering great restaurants along the way.

Find the non-judgmental support you need as you navigate life’s challenges. If you're struggling with self-criticism or feeling overwhelmed, you don’t have to face it alone. I offer a compassionate, safe space where we explore your concerns together and press toward meaningful change. Imagine watching your teenager grow in areas that once felt impossible. I work with both teens (and preteens) and adults, walking alongside individuals during difficult seasons. Whether your teenager is navigating the pressures of adolescence or you’re dealing with personal challenges, you’ll find a steady, supportive presence here. Together, we’ll take a strengths-based approach, drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and traditional talk therapy. Our work will be collaborative and uniquely tailored to your needs—because no two journeys are the same. I practice from a Christian perspective, offering faith-based counseling for those who desire it. Let’s talk. I would love to connect with you! I offer a free 15-minute phone consultation to see if we’re a good fit.I ’d be honored to support you or your teen on this path toward healing and growth. You don’t have to face life’s challenges alone.

Therapy for college, graduate students, and student athletes - social justice oriented. Queer and genderqueer affirmative. A a therapist I specialize in working with first generation college students, athletes, acculturation, anxiety, suicidal thoughts, and trauma. College is tough! I specialize in anxiety, imposter anxiety, perfectionism, sleep, and mood. Are you overwhelmed trying to figure out the future while managing life obligations and feel like no one understands you? Together we will figure out unhealthy behaviors and relationships that do not serve you, learn skills to manage stress, and make changes to live a balanced, more meaningful life. I strive Likewise, I strive to provide a safe space to process unique experiences of systemic racism, injustice, and inequity. What will therapy be like? It will be a blend of discussing stress and learning skills. Don't want to talk? That's cool too- let's learn skills. I use both relational and research informed approaches (meaning research studies have found these therapies help people feel better, so they work!) including Cognitive-behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), Exposure and Response Prevention, and Dialectical Behavioral Therapy skills.

In my therapy work, it's important that I first learn who you are, and what strengths and values you possess. We then work together to identify how patterns of thought, emotion, and behavior may be holding you back from being the best version of yourself. I use evidence-based interventions (strategies proven successful through research) within a cognitive behavioral model. My style as a therapist is warm, nonjudgmental, and active. Whether you are hoping to improve your mood, develop more meaningful relationships, or learn skills to manage emotions, I'm here to support you through the ups and downs.

College can be an exciting season but also one filled with pressure, uncertainty, and big transitions. Between classes, relationships, and figuring out your next steps, it’s easy to feel overwhelmed or disconnected. At Grow and Thrive Wellness Space, I help college students navigate anxiety, depression, ADHD, low self-esteem, and faith or identity questions that often come up during this stage of life. My approach is down-to-earth and supportive, I listen, help you unpack what’s really going on, and work with you to find balance, purpose, and confidence again. You don’t have to have it all figured out. Therapy is a space just for you to breathe, reset, and grow.

I offer LGBTQIA+ affirming care for adults and young adults in New York and across over 40 states through PsyPact, with virtual therapy tailored to each client's unique needs. My practice is especially supportive of undergraduate/graduate students, healthcare professionals, and those managing anxiety/mood concerns, identity development, or academic/professional stress. I have also received advanced training in postpartum mood/anxiety disorders through Postpartum Support International, which allows me to help new parents dealing with perinatal concerns. I use evidence-based approaches like Cognitive Behavioral Therapy and relational psychotherapy, and provide documentation for out-of-network insurance reimbursement and sliding scale rates when needed.

Whatever it is that has brought you here, welcome! I work with folks facing a range of issues, with a specialty in trauma, anxiety, family conflict, LGBTQIA+ identity, and relationship issues. If you experience stress from caring for/about others and our environment, I am ready to support you. I am a climate-aware therapist, meaning I recognize climate grief and eco-anxiety as legitimate responses to a global crisis and important areas of attention in therapy to help you better navigate our changing world. In therapy, I attend to ways in which the ideas, actions and policies in our communities, cultures and families can be sources of both pain and resilience. I am committed to providing queer- and LGBTQIA+ affirming care, and I believe in the collaborative exploration of all intersections of identity that feel important to you. My experience informs my work. My career in international humanitarian aid and gender-based violence lends a unique perspective to trauma-informed care. Trained in Sensorimotor Psychotherapy, I bring neuroscience and the mind-body connection into therapy. Our work will explore how the body holds past experiences and how it can help you heal. I also support people in therapeutically integrating psychedelic experiences. I look forward to getting started!