Therapists for college students near 94110

Theresa Chesnut specializes in the treatment of Eating Disorders, Post Traumatic Stress Disorder (PTSD), issues surrounding athletic performance and anxiety as well as conflicts arising within the family, particularly those pertaining to adolescent growth. Her therapeutic orientation is holistic, strength-based, and grounded in both psychodynamic and Internal Family Systems (IFS) theories. Professional Experience Theresa has worked with adolescents and adults for over 30 years, managing her clients’ challenges with anorexia, bulimia, and binge eating disorders. Previous to her having formed her own private group practice, she held the position of Clinical Director at The Healthy Teen Project (HTP), an adolescent, eating disorder-specific outpatient clinic. Before her activities HTP, Theresa held many roles over her 13-year stint at a national eating disorder residential treatment center, including Program Director, Lead Individual and Group Therapist, Program Director, Director of Regional Marketing, and supervising master level interns. She was also instrumental in a founder-like role, starting new programs, training new staff, overseeing operations, creating policies and procedures for programs, and expanding existing practices into new geographic locations. Theresa lectures locally and nationally, both in person and virtually, on therapeutic interventions targeting the entire eating disorder recovery process. Over the last 3 decades, Theresa has lectured on college campuses to student counseling staff, coaching staff students and sororities as well as to allied professionals covering the state of the art of symptom identification and eating disorder prevention, therapeutic interventions. Most recently, she has been trained in Family Based Therapy (FBT), Emotionally Focused Family Therapy (EFFT), and is a certified Internal Family Systems (IFS) therapist and a Level One Trainer. Theresa served as a Board member of the national Binge Eating Disorder Association (BEDA) from 2009-2017 and held board positions as the Secretary, Vice-Chair, and Chair. Additionally, she sat on several committees including the Conference Committee and Weight Stigma Awareness Week.

Holistic Therapist For Individuals Are you feeling stuck or maybe even unable to identify what you are feeling? Life can sometimes throw us challenges that can impact our emotional well-being. Anxiety can affect your thoughts, emotions, and physical sensations, making it challenging to engage fully in life's activities. Depression can leave you feeling sad, hopeless, and disinterested in things you once enjoyed. It drains your energy and affects your sleep patterns, appetite, and overall motivation. I believe in the power of authentic and empathetic conversations that can help you understand the underlying cause of your problems and transform them for the better. I am a first generation Asian American. My specialties include anxiety, depression, life transitions, and working with Asian American/minority issues such as family conflict, intergenerational trauma, and cultural identity. By exploring your cultural identity, building resilience, and fostering self-compassion, we can work towards creating a life you want. Are you ready to start feeling more connected and balanced in your life? I’m happy to work with you. Let’s work together to see your life from a holistic view. I'm honored to accompany you on this path of self-discovery and well-being. Together, we will create a collaborative and empowering therapeutic space where you can thrive.

Please visit my profile to learn more about my services.

Dr. Cawkwell is board-certified by the American Board of Psychiatry and Neurology (ABPN) in child, adolescent, and adult psychiatry. Having been trained at several elite institutions including UPenn, NYU, Harvard/MGH, and Stanford, Dr. Cawkwell has a specific interest and expertise in ADD/ADHD, Executive Functioning, Obsessive-compulsive Disorder (OCD), Bipolar Disorder, and Early Psychosis (Schizophrenia/Schizoaffective Disorder).

Young adulthood is a time of growth, self-discovery, and life transitions. Whether you're in college, starting your career, or navigating relationships, therapy can provide guidance and tools for coping. Together we can discuss things such as relationship difficulties, values, identity, coping with anxiety or depression, body image struggles, connection to oneself and others, and patterns you are maybe starting to notice as you grow. My goal as a young adult therapist, which is similar to that of a teen therapist, is to create a safe relationship for exploration. A place where you can show up without preparation and as exactly who you are.

I am Anita Rao, MD, an ABPN board-certified psychiatrist trained in adult psychiatry at Northwestern University, where I had the honor of being a member of the Gold Humanism Honor Society, recognized for teaching medical students. I earned my MD from Loyola University Chicago Stritch School of Medicine and obtained my undergraduate degree in International Health from Georgetown University. I adopt an approach that goes beyond treating disorders to focus on mental wellness and whole-person health. I utilize holistic treatment modalities, including evidence-based medication management, and collaborate with other members of our treatment team to ensure comprehensive mental health care. My specialization lies in anxiety and depressive disorders, bipolar disorder, and PTSD, with a particular focus on populations that are new to psychiatric care. I take pride in delivering accurate diagnoses, including second opinion evaluations, and am committed to educating and empowering my patients to understand their illnesses and themselves.

If you are the person, everyone turns to, who do YOU turn to? You give everything to everyone else but never have time for you. It gets tiring always being the ''strong'' one. I see you. You might be struggling to get through the day or question yourself and your worth. This can look like anxiety, depression, problems recovering from a traumatic experience as an adult or as a child. I want to help you know what you DESERVE. Find the life you want and be more in control of your thoughts, emotions, and choices. Let's look inward and do this difficult but deeply important and rewarding work together. Currently, I can see clients who reside in Pennsylvania, California and North Carolina.

My therapy practice gives you the unique opportunity to take the space to be heard and discover what you really want. I specialize in helping clients work through betrayals and relationship issues. During our time together you will build resiliency skills, set healthier boundaries, and manage stress more effectively to led to a happier life!

We are a team of highly skilled therapists offering flexible hours to accommodate our clients’ needs and schedules. This includes in office and Telehealth services 7 days a week. The services that we provide are aimed at reducing the challenges and discomfort that our client’s feel in their lives. This may be through the lens of individual, couples, family, or child counseling. Our diverse team of therapists work to assist clients in anxiety management, reducing depression, increasing communication skills, learning anger management skills, learning positive coping skills, mending relationship injuries, and overall increasing our client’s life satisfaction. If you are ready to make changes in your life in a safe, caring, and trusting setting to reach your life goals please reach out to us today.

What To Expect At Your Visit: Walking Together Down the Path To the Life You Desire Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and during sessions I promote behavioral transformation by encouraging the adoption of new attitudes and behaviors to create the outcome YOU desire. We have the tools and professional experience to help you get on your ideal track.

Sometimes life throws us a fork in the road and sends us off course leading to unfamiliar territory. This change can contribute to feeling lost and alone in this world even when you are surrounded by loved ones. You feel like you are treading water and barely staying afloat. This change causes imbalances in your personal and professional life. You are feeling frustrated and have no one to turn to that can understand what you are going through. Perhaps you are pregnant or a new mom trying to find some level of normalcy with this huge change in your life. You feel alone, sleep deprived, and feeling like no one understands what you are going through. You want to make a change in your life, finding more effective ways to cope and prevent yourself from repeating patterns in your life. Does this sound familiar? If so, you have come to the right place. Let me help you… I am an experienced Licensed Marriage and Family Therapist (LMFT #88489) in San Diego. I am a collaborative, compassionate, empathetic and relatable therapist. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. In this process, I provide support, understanding, and feedback. Every person and every situation is different. There is not one formula that works for everyone. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs.

I have had the privilege of working on school campuses and enjoy supporting students as they navigate family challenges, cultural identity, life transitions, depression, anxiety, ADHD, and relationship concerns. Balancing academics, work, and personal life can often feel overwhelming. Therapy offers a space to slow down, organize your thoughts, and gain clarity about what matters most to you. My goal is to create a supportive and reflective environment where we can explore your experiences together and move toward the goals you have for your life. I believe that living authentically brings deeper meaning and purpose, and I would be honored to support you in discovering what that looks like for you.

Growing up, you learned early on that trusting others could be dangerous. You were taught to rely only on yourself, and that self-reliance has served you well. You’ve achieved so much—your degree, your job, and a comfortable life. Yet, despite these accomplishments, your mind still feels like it’s in survival mode. The nights are restless, your emotions seem unpredictable, and you’ve tried filling the void with drinking, partying, and casual relationships, but it never quite works. You’ve felt frustrated as your emotions are often labeled as angry or aggressive, leaving you feeling misunderstood and isolated. Trusting only yourself has taken you far, but it’s not enough to bring the peace and fulfillment you crave. I recognize how these experiences have shaped your life, affecting your relationships and overall well-being. Together, we’ll work on building trust, setting healthy boundaries, and learning to identify and name your emotions. Let's challenge and unlearn the limiting belief that you’re destined to succumb to the hardships you may face due to your upbringing, gender, or skin color. My goal is to create a space where you can address and work through the tough conversations often avoided in your past, fostering deeper healing and growth.

I am a board-certified Psychiatric-Mental Health Nurse Practitioner, and I completed my doctoral training specializing in psychiatry at Columbia University School of Nursing in 2019. I have experience providing psychiatric care to a diverse set of patient populations across a variety of settings. I enjoy treating patients who may be experiencing a range of life's difficulties and welcome clients with new-onset or acute conditions, as well as individuals suffering from more chronic, long-term conditions. I take an empathetic, holistic, and patient-centric approach to patient care. By combining expertise in both psychopharmacology and psychotherapy, I will work closely with you to set realistic goals and create individualized treatment plans that will aid in achieving your fullest potential.