Therapists for college students near 90089

Being a student is demanding. Add athletics, performances, or other high-pressure activities, and it can feel like you're constantly balancing expectations from every direction. You may be managing anxiety, stress, performance pressure, perfectionism, injury recovery, relationship challenges, or simply trying to figure out who you are beyond your sport. Whatever brings you here, you don't have to navigate it alone. I'm Buffy, a Licensed Clinical Social Worker with advanced training and certification in Sports Social Work. I specialize in supporting student-athletes and young adults through the unique challenges that come with balancing academics, athletics, and everyday life. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based interventions, we'll work together to better understand your experiences, develop practical coping skills, and build resilience, confidence, and emotional well-being. My goal is to help you thrive—not just in your sport, but in every area of your life.

Hi there, I'm Alison. Are you finding that you're feeling overwhelmed, anxious, depressed and in need of a lifejacket? Sometimes life can be very challenging, and I can offer guidance, compassion, and understanding without judgment. I work with others to help them discover their hidden strengths and resources, to truly create a life worth living. Whether you're dealing with depression, anxiety, relational issues, addiction, and stressors that make you feel overwhelmed, I am here to help! Seeking therapy can feel scary but you're making the right choice. I believe in creating a safe space that will allow you to heal and grow. Many of my clients are trauma survivors, adolescents, LGBTQIA+, and creative adults who seek deeper connection and meaning in their lives. Let's work together to help you find more balance and fulfillment! Our first session includes establishing a therapeutic alliance based on trust and safety and establishing some treatment goals that fit your needs. I utilize a variety of evidence-based modalities that are tailored specifically to your symptoms to help you feel better and feel a sense of renewed hope. I specialize in helping people learn ways to cope more effectively with their emotions and find ways to better self-regulate when feeling life stressors. I also have over 10 years in the field of Addiction Medicine and can help those in need of support in becoming sober or maintaining sobriety.

Have any of these thoughts ever crossed your mind? I don’t have time to take care of myself the way that I’d like to. I just can't keep up. Setting boundaries is hard. I don’t know what I’m feeling or why. These are normal thoughts for humans to experience. I hear these thoughts often and know how to provide support. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals. I help you to develop increased self-awareness and have access to tools that you can use in your relationships, to better manage stress and to improve your overall confidence. I'm so glad that you are taking the time to invest in yourself! I provide a free consultation so you can get to know me and determine if we would be a good fit. If for some reason we are not, I will happily provide you with some more appropriate resources!

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I became a therapist to welcome everyone so they feel safe and can be heard without judgement. My goal is for my clients to feel supported, heard and feel connected to someone they trust. I ensure that clients feel they are heard and understood by helping them stay on track with their goals and life experiences. I invite feedback during our sessions so that their needs and concerns are addressed. I build trust and a strong therapeutic alliance by prioritizing a safe and welcoming space in remote therapy. My approach is to use humor, creativity and metaphors to help the clients connect. I want to make the process of therapy more engaging and meaningful. I enjoy family life. I run every day first thing in the morning to feel connected and balanced. I also enjoy watching college basketball – especially when my team wins.

Hello! Are you feeling distracted, overwhelmed, easily triggered, lacking motivation, or struggling in relationships? Are you ready for change but unsure where to start? You are not alone, and I am here to support and guide you. My goal is to help you develop effective coping strategies and reclaim your life.

I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 21 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.

As a Licensed Marriage and Family Therapist (#142738), I specialize in trauma, LGBTQIA+ issues, life transitions, anxiety, and depression, I am passionate about supporting adolescents and young adults on their journey to well-being. My commitment to being client-centered means that I prioritize your unique experiences, values, and goals throughout our work together. My approach is client-centered, empathetic, and collaborative. I believe in creating a warm and non-judgmental space where you can feel comfortable exploring and expressing your thoughts and feelings. I recognize the strength within each person and tailor my therapeutic interventions to address your specific needs. I view the therapeutic relationship as a partnership, with your goals and preferences guiding the direction of our work. Building a trusting and comfortable therapeutic relationship is priority. I'll invite you to share what brings you to therapy, your expectations, and any specific goals you may have. This helps me tailor our approach to best meet your needs. It's essential that you feel comfortable and empowered in the therapeutic process. My aim is to empower you with the tools and insights necessary for positive change and personal growth. As far as sliding scale goes, I work with Open Path Collective to offer reduced rates. I also take a variety of insurances. If you are interested, I can also work with helping you get reimbursed for services with Thrizer.

My name is Erika Arias MSN, FNP-BC, PMHNP, I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I diagnose and treat significant depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and provide services in addiction medicine.

With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy—approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.

Hello! I’m a licensed Clinical Social Worker therapist, licensed in both California and Washington State. I offer telehealth video sessions for young adults. My therapeutic style is warm, collaborative, and empowering. My goal is to create a safe, caring, non-judgmental, and strength-based approach for you to process your emotions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in their next stage of life.I truly listen to my clients, openly, honestly, and without judgment. I love to tell them what they need to hear, not what they want to hear. I feel homework is a critical and crucial part of treatment, and it helps to solidify our discussions.

I work best with students who may be feeling overwhelmed, stressed, or unsure of themselves and are looking for a safe place to talk. Many are dealing with anxiety, low mood, past experiences, low self-esteem or challenges with friendships, school, or family, and want support in figuring things out. They’re often ready to better understand themselves, learn ways to cope, and feel more confident in their daily lives. In our work together, I offer a warm, supportive, and culturally affirming space where you can be yourself without fear of judgment. We’ll take things at your pace while building practical tools and helping you feel more in control, connected, and supported.

Tiffany Milbourne-James is dedicated to supporting individuals in managing their health and mental challenges. In initial sessions, Tiffany begins with introductions and explores each person's unique challenges to develop a tailored plan for ongoing work together. She incorporates motivational interviewing and utilizes a strength-based, mindfulness-based, solution-focused, and emotional regulation approach to therapy. Tiffany is known for her creativity, flexibility, and awareness, always adapting to meet the specific needs of every individual.

Hi, I’m Jamie. I am a board-certified Psychiatric Mental Health Nurse Practitioner with years of experience treating various disorders. I believe in a compassionate approach to mental health treatment and will work closely with you to develop an individualized treatment plan. I take a holistic perspective on mental health medication treatment and will carefully evaluate your background, lifestyle, and health history to help you choose the right medication. I believe in providing a nonjudgmental and safe space to explore your treatment options. I value getting to know who you are today and understanding your past experiences and future goals. I look forward to meeting you.

Anuri Health and Wellness specializes in personalized care, combining medication management, and lifestyle interventions to empower our clients in their journey towards improved quality of life. Witnessing our clients navigate the challenges of ADHD, finding the right treatment, and undergoing a transformative journey toward improved quality of life is deeply profound. We also treat diverse mental health conditions, we consider it a privilege to be part of our clients' progress, seeing their resilience, hope, and determination shine through as they overcome obstacles and embrace a brighter, more fulfilling future.

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One of the most important parts of therapy is feeling heard, respected, and genuinely understood. I work primarily with college students and young adults who may be struggling with anxiety, OCD, perfectionism, difficult or intrusive thoughts, relationship concerns, or the challenges that come with navigating major life transitions. Whether you are adjusting to college, feeling overwhelmed by academic or social pressures, questioning your path, or trying to figure out what comes next, therapy can provide a space to slow down, better understand what is keeping you stuck, and move toward the life you want to be living. My approach is warm, collaborative, and active. I believe therapy should provide both a space to feel understood and practical tools to help you make meaningful changes. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). Treatment is individualized to your needs and goals, and we will work together to determine what approach is the best fit for you. I have particular experience working with anxiety and OCD, including intrusive thoughts, rumination, reassurance seeking, perfectionism, relationship concerns, and difficulty tolerating uncertainty. I also work with adolescents and young adults experiencing depression, ADHD, academic or behavioral difficulties, and challenges related to relationships, identity, and life transitions. In addition, I have extensive experience working with individuals and families who are part of the adoption constellation. My background includes work in private practice, community mental health, and public and private school settings, as well as teaching in Boston College's Mental Health Counseling Graduate Program. I have nearly 20 years of clinical experience working with children, adolescents, college students, young adults, and families. My goal is to create a therapeutic relationship where you feel understood while also helping you develop the skills to approach difficult thoughts, emotions, and situations differently. Therapy isn't about eliminating every uncomfortable feeling or having complete certainty; it's about learning how to respond to challenges in ways that allow you to move forward and live more fully in line with what matters to you.

I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have outgrown whatever usefulness they once had. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values and finding ways to remain in alignment with those values as we move towards our goals. When we know what we truly value and can detach from ideas of "right" and "wrong," we often realize that many paths can lead us to fulfillment, and that avoidance of uncomfortable feelings and experiences only keeps us in stasis. In my work, I use mindfulness and cognitive-behavioral approaches, combined with cultural sensitivity and curiosity — as well as a dose of irreverence — to help clients reconnect with themselves and their true values, honor their emotions without being controlled by them, and access their strengths to build resiliency and a sense of purpose. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My clients struggle as you do. Despite being kind, highly driven, and expert problem-solvers, life is hard. When they first come in, they are anxious and burned out from helping, fixing, caretaking, and peacekeeping. They’re acutely perceptive of others’ needs, but struggle to put themselves first. They usually feel overly responsible for others' feelings and needs, trying to control what is outside their control. They have abandoned themselves and grapple with the feeling that their only worth is in caretaking for others. They are exhausted from constantly walking on eggshells with others, worrying about what they say and do. They are paralyzed by self-criticism, perfectionism, and people-pleasing as they try to prove their self-worth and earn others’ love and approval. They feel they’ve lost themselves. All these years of self-sacrifice and making themselves small for others has left them wondering, “Who am I if I'm not taking care of everyone else?” Their desire to fix and hold everyone else’s pain gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a partner, friend, and family member. And their confidence at work is tanking. Before they came to see me, they thought they could never say “no” and would go on doing everything for everyone while feeling empty inside. They worried they would never be the person they wanted to be. And they were pretty certain they would live with constant fear of never being “good enough.” Like my clients, you deserve to know that you are “enough” just as you are. Your worth is not predicated on caretaking for others. You want to step into the vibrant person you know you are and can be. Reclaiming yourself and discovering who you truly are is not out of your reach. If you want to stop feeling small and not feel terrified to be your authentic self, I’d love to help you get there. You don’t have to suffer. I can help. Give me a call to start our conversation.

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