Valerie Wittman
“I feel like I’m trying so hard to hold everything together, but inside I’m barely holding on.” “I feel burned out, like I’m surviving instead of thriving.” “I’m surrounded by people, yet I can’t shake the feeling that no one truly sees me.” If any of these feel familiar, you’re not alone. College and young adulthood can bring a mix of pressure, uncertainty, and self-doubt. The fact that you’ve made it this far shows real strength. Love and joy have always been your birthright, and I’m here to help you find your way back to them.
Together, we’ll explore what’s been holding you back, uncover your strengths, and build healthier ways of coping, all while honoring your unique lived experiences. I take a trauma-informed, holistic approach that draws from CBT and mindfulness to help you better understand your thoughts, emotions, and patterns.
My hope is to provide a space that feels safe enough for honesty and soft enough for healing—a place where you can finally exhale and begin to feel like yourself again. If you’re ready to take the next step, I’d love to support you on your path toward greater well-being. Reach out by phone or email today to set up your free consultation. I look forward to meeting you.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Depression Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gambling Gaming Addiction Gender Identity Grief and Loss Identity Development Impulse Control Internet Addiction Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Self-harm Sexual Assault Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Valerie Wittman is in network for the following plans:
1199SEIU Aetna Aetna Better Health Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross Anthem HealthKeepers Plus ASR Avera Health Banner Aetna Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon ChampVA CHIP CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance ComPsych Coventry EmblemHealth EMI Health Empire BlueCross Empire NYSHIP First Choice Health First Health Friday Health Plans GEHA GHI HealthChoice HealthComp Healthfirst Health First Colorado Health Net HealthPartners Horizon Healthcare Humana Indemnity International Student Insurance Kaiser Permanente Medica Medicaid Medical Mutual Medicare MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Rocky Mountain Health Plans Sanford Health Sierra Health TRICARE TriWest UCare UC SHIP UMR UMR Mount Sinai Employee Health Plan UniCare United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UPMC UPMC for kids ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPoint WellSensePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Existential Feminist Humanistic Integrative Meditation Mind-Body Mindfulness Motivational Interviewing Narrative Person-Centered Positive Psychology Rational Emotive Behavior Therapy (REBT) Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists LGBQ+ NeurodiverseMeeting Options
Qualifications
- Supervisor(s): Rebecca Walush
- Supervisor License(s): CO-LPC.0017939
More About Me
- Languages Spoken: English
- Gender(s): Cisgender, Woman