Afsona Saytash
“I feel like my past still affects who I am today.” “I worry constantly and don’t know how to turn my mind off.” “I don’t really know who I am or what I want anymore.” You are not alone. I am here to provide support as you take the first steps toward therapy. It can feel overwhelming to begin, but you don’t have to face it alone. Therapy can be a space to slow down, make sense of what you’re carrying, and start learning how to show up for yourself with more clarity and compassion. No matter where you are in life, you have a place here to be heard and understood.
My approach to therapy is collaborative, supportive, and rooted in compassion. I strive to create a nonjudgmental space where you feel safe to be honest about your experiences as you navigate your unique healing journey. Together, we’ll explore what works best for you.
Therapy should feel collaborative, affirming, and tailored to your needs, and I’m here to support you as you take the next steps in your journey. If you feel we may be a good fit, don't hesitate to reach out for a consultation.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Depression Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gambling Gaming Addiction Gender Identity Grief and Loss Identity Development Impulse Control Internet Addiction Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Self-harm Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Afsona Saytash is in network for the following plans:
1199SEIU Aetna Aetna Better Health Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross Anthem HealthKeepers Plus ASR Avera Health Banner Aetna Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon ChampVA CHIP CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance ComPsych Coventry EmblemHealth EMI Health Empire BlueCross Empire NYSHIP First Choice Health First Health Friday Health Plans GEHA GHI HealthChoice HealthComp Healthfirst Health First Colorado Health Net HealthPartners Horizon Healthcare Humana Indemnity International Student Insurance Kaiser Permanente Medica Medicaid Medical Mutual Medicare MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Rocky Mountain Health Plans Sanford Health Sierra Health TRICARE TriWest UCare UC SHIP UMR UMR Mount Sinai Employee Health Plan UniCare United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UPMC UPMC for kids ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPoint WellSensePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Humanistic Integrative Meditation Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants LGBQ+ NeurodiverseMeeting Options
Qualifications
- Supervisor(s): Kristin Mannino
- Supervisor License(s): CO-LPC.0019245
More About Me
- Languages Spoken: English